How to make pork liver and carrot porridge. What should you pay attention to when eating pork liver?

Nutrition experts say that the nutritional content of pig liver is significantly higher than that of pork, and the vitamins contained in pig liver are also richer than eggs, dairy products, and fish. Therefore, eating more pig liver can protect your eyes. So, how to eat pig liver? It is recommended that you can use pig liver to make porridge.

Pork liver and carrot porridge

raw material

50 grams of rice, pork liver, carrots, tomatoes, spinach, chopped green onions and ginger, a little salt and sesame oil, about 350 ml of chicken soup.

practice

1. Soak the rice for 30 minutes and then simmer it into porridge;

2. Wash the pork liver, remove the tendons and chop it into small pieces. Chop the carrots into small pieces. Peel the tomatoes and chop them into small pieces. Blanch the spinach in boiling water and chop it into small pieces.

3. Put the pork liver puree and carrot shreds into the pot, add chicken soup and cook until done, then add the tomatoes and spinach into the cooked porridge. Add a little salt, cook for a while, and finally add a few drops of sesame oil before serving.

Warm Tips:

Detoxify pig liver before eating it

Many people believe that pig liver has high nutritional value and often use it as a nutritional food. However, this is a misunderstanding. Because most of the toxins in the blood, even those bound to proteins, can enter the liver. In today's increasingly serious environmental pollution, the content of toxic substances or chemical elements in animal liver is many times higher than that in muscle. Therefore, special attention should be paid to detoxification before eating pig liver. Pig liver is the largest poison transfer station and detoxification organ in the pig body, so the liver can also become inflamed, and even cirrhosis and liver cancer may occur.