What is the fastest way to replenish a weak male body?

As the pace of modern life accelerates, men's health problems are becoming more and more prominent, and even many problems are showing a trend of younger age. For men with weak constitutions, what kind of food should they eat? The best recommendations are shrimp, beef liver, sea cucumber, amaranth, walnut kernels, pure honey, mutton, beef, etc. These can warm the spleen and blood, replenish the kidney qi, and have the effect of warming the kidney, nourishing the kidney and strengthening yang.

1. Men’s kidney deficiency

Relatively speaking, kidney deficiency is a common health problem among many men, so if men want to restore their health, nourishing the kidney and strengthening yang is a top priority. Men with kidney deficiency often show symptoms such as back pain, cold limbs, weak feet, decreased sexual function, tinnitus, etc. Dietary supplements should be based on nourishing the kidney, strengthening yang, and strengthening yang, replenishing qi, nourishing blood, and locking essence.

Food supplement standard: Male friends with kidney deficiency should eat more seafood, such as common fish, shrimp, beetle and etc. These foods are rich in protein, lysine, arginine and zinc. Small animal whips and wild turtles are also good choices for kidney supplement and yang supplement. In addition, you should take more foods that are more damp and hot, especially those that can nourish yin and kidney. Take moderate amounts of foods that are rich in nutrients, warm the kidney and fill essence, produce high heat, and are easy to digest and absorb, such as beef, to replenish the body's deficiency, benefit the kidney's qi, and enhance immunity. You can also eat warm fruits, such as red dates, oranges, persimmon cakes, etc., to replenish blood, qi, benefit the kidney and fill essence, and resist dampness.

Diet therapy plan: Chuanxiong ginger slice mutton soup: Chuanxiong 20g, ginger slice 30g, beef 500g, rice wine, seasonings as appropriate. Wash and slice the beef, add Chuanxiong, ginger slice, rice wine and seasonings, cook for 1-2 hours, eat with porridge.

2. Male spleen deficiency

In addition to being prone to kidney deficiency, men often suffer from spleen deficiency, which must be taken seriously and paid more attention to. The spleen is cold, the spleen cannot digest and absorb, or the spleen is deficient.

Dietary supplement criteria: If a man has a weak spleen, he should focus on replenishing yang and regulating the spleen. There are many foods in daily life that can help men maintain a healthy spleen. Eat more foods that are warm and invigorate the spleen, such as rice, lotus seeds, poria, and aquatic products such as loach, catfish, carp, squid, and shrimp. Chinese yam, red dates, and lotus seeds contain tapioca starch, which is easy to digest and absorb, and has the effect of invigorating the spleen and replenishing qi. When it comes to meat intake, fish with fine chemical fiber should be the main choice.

Diet therapy plan: Drink more yam porridge, red date porridge, carp tofu soup, and carp soup on the basis of ensuring daily nutritional balance.

Scrambled Eggs with Chives

3. Boys have poor liver function

Since men love to drink and eat, liver problems are more common. Men should take extra care of their liver and physical and mental health. Drinking is a key way of socializing, and many men also regard drinking as a way of life. When drinking, ethanol "silently" damages men's livers. Men with abnormal liver function often experience symptoms such as fatigue, nausea, anorexia, and vomiting.

Dietary supplement criteria: Especially for male friends who love drinking, if they want to clear liver fire well, they should eat more foods that are helpful to liver health. When supplementing, high vitamins, suitable calories and protein foods should be the main ones.

Diet therapy plan: Freshwater fish, shellfish, chicken breast, beef and mutton contain the protein and carbohydrates needed by the body, and are easily digested and absorbed by the body. Red beans and red dates are also suitable for men of this type. For lunch, you can eat fried eggs with leeks, shredded spinach and beef, and tomato egg soup. Millet soup, cauliflower and meat, and red bean and carp soup are all ideal dinner choices for men with poor liver.