Maintenance methods for men in their forties

After male friends reach the age of 40, all aspects of their bodies will begin to degenerate, especially their resistance will gradually decrease. At this time, maintenance will become very important. Not only do you need to take care of your skin, but you need to take care of your internal body even more. However, the maintenance methods vary from person to person. The main thing is to develop a more reasonable work and rest habit, which is the first step in maintenance. Only by going to bed early and getting up early can you regulate your body.

1. Good habits can help men maintain their sexual function

(1) Following a reasonable schedule is a good habit. Go to bed early and get up early, especially in autumn and winter. Chinese medicine emphasizes nourishing in autumn and storing in winter. Adjusting your schedule according to the seasons is very beneficial to men!

(2) Eating in moderation is a good habit. Eat less fried, grilled, or smoked meat. These foods will raise your cholesterol and blood pressure, which is not conducive to erection during sex!

(3) Maintaining a good mood is also beneficial to sexual function. Depression and sadness can damage the liver and spleen, and sadness is bad for the heart. Add to that a bad mood, and all of these can lead to sexual dysfunction.

2. Take good care of yourself before and after sex

(1) Drinking water before sex can help men get an erection. Drinking a glass of water before sex can help men get a stronger, fuller erection and last longer. Drinking water before sex is also a good choice for women, and it is very effective in preventing gynecological inflammation.

(2) Be careful not to take a shower before or after sex. Taking a shower for the sake of cleanliness or pleasure is definitely not a good choice, because it will cause an imbalance in the male's blood circulation, which is not conducive to erection or health.

3. Do some exercise for reproductive health

Regular ani-lifting exercises are good for men's reproductive function. In addition, many men think that exercise is good for the body, so they do a lot of exercise. In fact, excessive and intense exercise is not good for health and may lead to a decrease in sperm quality.

In other words, the maintenance of sexual function of men in their forties should focus on the overall coordination and health care of the body, rather than simply nourishing the kidneys and strengthening yang or relying on diet and exercise.

And you also need to do some proper physical exercise, so that you can make your body more resistant. If you don't exercise often, your physical fitness will decline. So you must also have reasonable eating habits during exercise, try to eat less chili, and it's best not to eat fried food, otherwise it will increase your cholesterol.