Normal weight calculation formula for men

Everyone loves beauty, and many people are very interested in the topic of weight loss. And weight loss is not just a female patent. Most men also pay much attention to their body shape, so they usually go to the gym to exercise their bodies, so that they can lose less fat, have a more beautiful body shape, and have more masculine charm. And weight loss not only makes the body healthier, but also continues to improve the appearance of men. In daily life, most men are between 170 and 185 cm tall, so what is the standard weight for men? Let's find out with the editor!

What is the standard weight for men 170-185cm? If you meet this standard, you may not gain weight

Measurement method for Asia:

Relevant research has found that our height and weight have a certain ratio, so there are certain standards, and the calculation method of this weight standard also has a set of formulas: weight standard = (height - 100) x 0.9. In other words, if a man is about 1.72 meters tall, then the standard weight is 64.8 kg. So in our daily life, if a man is between 170 and 185 cm tall, and the weight standard is controlled between 154 and 180 catties, then congratulations, it means that your height and weight are very standard, and such a ratio does not seem to be fat.

World Health Organization's measurement method:

Regarding the calculation method of weight and height, the World Health Organization has different weight calculations for each age group, and divides them into two categories: men and women. Men: Weight standard = (height-80) 70% of the average body weight; women: Weight standard = (height-70) 70% of the average body weight. If a man is 172 cm tall, then the weight standard is (172-80) 70% of the average body weight = 64.4.

Although the methods of calculating weight standards are different, the results are very similar. If your height and weight are very standard, then you don't need to lose weight deliberately. On the contrary, those who are obese should pay attention to maintaining their weight. If you are obese, then you should pay attention to losing weight, develop a good lifestyle and diet, and exercise actively. If you continue to do so, your weight will gradually decrease.