Is running useful? Keep running to improve your organ health

Someone once said that running can cure all diseases, which is actually a bit exaggerated. But it is undeniable that if you can insist on running in the right way every day, although it cannot cure all diseases, it is at least very beneficial to the health of various organs in the body. Let's talk about which organs running is beneficial to.

1. Eyes

People who insist on long-distance running have about an hour every day looking straight into the distance, which is a good relaxation for the eyes. If you have school-age children at home, if you can let them insist on running every day, the chances of myopia will definitely decrease.

2. Neck, shoulders, spine

People who often sit in front of the computer will have some problems with the cervical spine and shoulders. The correct running posture requires the back to be straight and relaxed. Long-term persistence will greatly improve the discomfort of the cervical spine and shoulders.

3. Heart

Persistent running will give you a strong heart and cardiovascular system. While increasing the maximum oxygen uptake, the amount of oxygen delivered to various organs of the body will be greatly increased, and the working quality of each organ will naturally be greatly improved. In addition, middle- and long-distance running will accelerate blood circulation, so that the coronary artery has enough blood to supply the myocardium, thereby preventing various heart diseases. Through the movement of the lower limbs, venous blood is promoted to flow back to the heart, and venous thrombosis is also prevented.

4. Blood

With a strong cardiovascular system, runners have better blood quality than ordinary people. The body's adaptive changes to long-term middle- and long-distance running can improve metabolism and reduce blood lipid and cholesterol levels.

5. Lungs and respiratory system

Long-term middle- and long-distance running exercises can strengthen lung function and increase lung capacity. Regular long-distance running can develop the respiratory muscles of the lungs, increase the amount of air exchanged each time, and enhance lung function.