How to improve male sexual function

The ultimate sex life can enhance the relationship between the couple and also play a key role in the health of both. If a man's sexual ability is poor, it will not only cause harm to himself, but also damage the relationship between the couple. Men must master the way to enhance their sexual ability. However, most men will take quick-acting aphrodisiacs to improve their sexual function. At this time, incorrect cognition will also produce adverse effects. So how can men enhance their sexual ability? Learn the following 5 ways to strengthen your sexual ability.

1. Exercise is the best aphrodisiac

Exercise can not only improve physical fitness and vitality, but also increase the body's oxygen content and testosterone metabolism. Exercise has a very good effect on the male urinary system and can be compared with any quick-acting aphrodisiac. Men should exercise at least twice a week, such as jogging or muscle training.

2. Take a hot water pipe replacement bath

This method has been around since ancient times. Take a bath alternately with hot and cold water, but keep the room warm to prevent fever and cold. After the bathtub is thoroughly heated, stand up and apply cold water to the private parts. After 3 minutes, shrink the penis and scrotum, and go back into the bathtub. Repeat 3-5 times to make the penis full of vitality and enhance sexual ability.

3. Stimulate the inguinal canal and enhance the function of male testicles

It is reported that stimulating the inguinal canals on both sides of the penis is beneficial to improving male sexual function. Operation steps: Use two fingers to gently press both sides of the penis, rubbing from top to bottom to stimulate blood flow to the male testicles. It is better to massage before going to bed every day.

4. Male genital acupressure enhances sexual function

Using your fingers to pinch the penis can increase the activity of the nerves and blood vessels in the penis. Repeated pinching of the penis can cause the penis to become erect, so don't worry too much about it. Just continue massaging. You can massage in bed in the morning, noon, and evening, and you can also massage before sex. This method is called penis elasticity.

5. Massage the scrotum to enhance male vitality

Massaging the scrotum can improve the blood circulation of the testicles, enhance the function of the testicles, and increase the sexual charm of men. Operation steps: Massage every day, every 2 to 3 minutes, gently massage from the scrotum to the testicles with your fingers. The time should not be too long to avoid excessive stimulation.

In short, the male prostate plays a very important role in men's health, and men must pay great attention to it and take good care of it. The above five methods are very helpful for improving men's sexual function and are also beneficial for the maintenance of men's prostate. Men must master the appropriate methods of strengthening male sexual function and do not use male sexual function drugs indiscriminately. In daily life, you can improve the blood circulation system of the whole body through massage, and you must also maintain a cheerful attitude.