How can men improve their sexual function?

About 50% of men with erectile dysfunction such as premature ejaculation choose diet therapy, and about 35% choose to take quick-acting aphrodisiacs. The results of diet therapy and physical exercise are not so obvious, so what are the ways to improve and treat sexual dysfunction?

In the real world, many men are busy and have little time to care about their health. They will not pay much attention to their sexual health until their sexual function is in crisis. In fact, there are many ways to greatly improve your male sexual function in our daily life. Of course, it depends on your diligence and confidence.

1. Male genital acupressure enhances male sexual function

Regularly applying acupressure to the penis can effectively improve your sexual function. The method is to repeatedly pinch your penis with your fingers, which will increase the nerve and blood vessel specificity of the penis, improve blood circulation, and you don't need to worry about continuing to massage when the penis is erect. Massage once in the morning, noon and evening, before sex, and before sex, which is also more conducive to the atmosphere of couples' sex.

2. Wear only pure cotton underwear to maintain ultra-low temperature

The temperature of the male testicles requires an ultra-low temperature environment, otherwise it will directly affect the quality of sperm in the male testicles and directly have a negative impact on reproductive ability. Polyester underwear is very easy to generate electric fields in the male genital tissue, causing many men's sexual function to decline. Wearing more pure cotton underwear can make the scrotum breathable and cool, promote androgen metabolism, and make men more energetic and improve sexual function.

3. Close your eyes and meditate with beautiful girls around you

In the anxious work and life, when you are bored and leisurely, you can imagine yourself having sex with the goddess in your heart or the woman you like, and even imagine the actual posture and experience between you and him. Although it is all fictional and your own thoughts, it can also promote your testosterone metabolism and greatly increase the sensitivity of your sexual needs.

4. Improve your physical fitness

Exercise is what everyone who wants to have a healthy body needs to do. In addition to having a healthy body and abundant energy, exercise can also improve men's sexual function and is the best supplement for men's urinary system. For example, daily jogging, playing ball and other exercises, such exercise is the best aphrodisiac.

Therefore, with the increase of age, the functions of the human body are gradually declining, and the male sexual function is also gradually decreasing. If you want to maintain a high-quality married life, boys must exercise regularly to improve their male sexual function.