What are the benefits and effects of taking vitamin E for men

Not only the elderly, children and female friends need to pay attention to supplementing vitamins. For male friends, the lack of vitamin E will also have an invisible impact on health, so men should of course also eat some vitamin E, which can help enhance immunity and also have the effect of nourishing the kidneys.

First, vitamin E can enhance men's immunity. For men who are tired and weak due to work, they can strengthen their body by taking vitamin E.

Second, vitamin E can help men strengthen their kidneys, especially for middle-aged and elderly men, who have more or less some symptoms of kidney deficiency. In this case, they can achieve the effect of strengthening sperm and strengthening the kidneys by eating more vitamin E.

3. Vitamin E can promote reproduction. It can promote the secretion of sex hormones, increase the vitality and quantity of male sperm, increase the concentration of female estrogen, improve fertility and prevent miscarriage. When vitamin E is deficient, testicular atrophy and epithelial cell degeneration will occur, and abnormal pregnancy will occur. Vitamin E is often used in clinical practice to treat threatened abortion and habitual abortion. In addition, it is also helpful in preventing and treating male infertility.

4. Abuse of vitamin E is not only unhelpful to the body, but may also be harmful. Long-term use of large doses may be potentially toxic, and some may cause symptoms such as cheilitis, nausea, vomiting, dizziness, blurred vision, gastrointestinal function and gonadal dysfunction. If a large dose of 200-600 mg is taken every day for a long time, it may also induce thrombophlebitis, pulmonary embolism, lower limb edema, decreased immunity and other problems.