Standard height and weight table for boys

The happy growth of children is what parents are most concerned about. If the height and weight of children do not meet the standard, or exceed the standard, it is unhealthy. It is necessary to adjust the child's body as soon as possible to prevent the body from becoming weaker and weaker. So what are the height and weight standards for 18-year-old boys?

The height of an 18-year-old boy is about 172 cm and the weight is about 120 catties. The height and weight of boys will vary. If the difference is not too big, it is normal. Some children do not reach the required weight, but are healthy in other aspects. In this case, there is no need to worry, as it may be caused by the slow development of the child. If the body is too obese, it needs to be controlled.

Parents can take their children to see a doctor for examination. If the body lacks vitamin A, they can supplement it, take some supplements, or take medication under the doctor's advice. If the child is overweight, then he needs to control his weight, increase exercise, eat less at night, and move more after meals, so that the body can recover faster.

The weight and height of children are related, so there is no strict standard. You can take your child to the doctor for regular checkups on time to determine whether the child is healthy. Children should eat on time and eat a nutritious diet so that they can fully supplement the nutrients needed by the body to prevent their health from being affected.

How can obese men lose weight?

1. Eat small and frequent meals

Eating fast is a characteristic of men, but eating quickly can lead to obesity. Therefore, when eating, you can slow down the eating speed to achieve the goal of losing weight. After the food enters the body, the body's sugar content will increase, which will lead to increased blood pressure. If a person eats too fast, when the human brain sends a data signal to stop eating, it is usually because he has eaten too much food.

2. Eat small, frequent meals

When eating, don't eat national treasures, as that is not conducive to digestion and absorption in the stomach, and will cause fat deposition in the body. Eating small and frequent meals is conducive to digestion and absorption in the stomach, thereby reducing the intake of body fat.

3. Eat more fruits and vegetables

Doctors say that eating more vegetables and fruits is good for men to lose weight, while meat is easy to turn into body fat and be stored in the body. The protein or carbohydrates in vegetables and fruits are not easy to turn into body fat, especially fruits and vegetables without sugar are more effective for weight loss, because they will make the body consume more calories than the calories contained in the vegetables and fruits a person eats. Vegetable and fruit meals refer to those dominated by vegetables and fruits. This is conducive to weight loss.

4. Do aerobic exercise to lose weight

Chronic exercise is a kind of aerobic exercise. Aerobic exercise for weight loss here refers to exercise with low stress, rhythm and not easy to interrupt. Such exercise is beneficial to reduce the amount of body fat for a long time, thereby reducing the volume and is suitable for digestion and circulation. Experts recommend walking, cycling, running, swimming, Tai Chi, etc.

Summary of authoritative experts: Although "being able to eat is a blessing", the amount of food you eat must be controlled, otherwise it will lead to obesity and then various diseases, which would be a case of losing the big picture for the small.