170 standard weight for boys

Height and weight are common routine physical examination items. They can not only tell whether our body is healthy, but also whether you are slightly fat. Some people may look fat, but their actual weight is not too heavy. Some people have a certain height foundation, so even if they are very heavy, they still don't look fat. Let's take a look at the standard weight for men who are 170cm tall.

For many men, having a weight standard can make them more confident. Let's take a look at the actual standards.

In addition to paying attention to their height and weight, men also hope to have a stronger body. Maintaining a normal weight can not only make our body healthier, but also make your body more beautiful.

According to the weight standard, a 170cm tall man should weigh 64kg. If it fluctuates by two kilograms, it is not considered as slightly fat. Usually, when we look up the weight standard for men, we can find that the older the man is, the more obvious his body fatness is, especially when he has a big belly.

As they age, many men also gain weight, so it may not be very objective to use obesity as a criterion. However, we should also look at what weight is appropriate for a 170cm man? Here we will briefly introduce the height and weight index, which is what we often call the BMI index.

For adults, if their BMI value is between 18.5 and 24.9, it means that their weight is normal; if the index value exceeds 25, it means that they are overloaded; and if it exceeds 30, then our body is in a state of obesity.

After understanding the weight standard for men who weigh 170 kg, let's take a look at how men can better maintain their physical and mental health. First, improve sports competitions.

For men, if you can exercise more often, not only can your body shape be more beautiful, but it will also be less likely to be obese. Running for half an hour every day can keep your body shape stronger and your body will be very healthy.

Second, pay attention to diet

In terms of diet, you should not eat chicken, duck, or fish, as this will easily cause a big belly. Many young people like to drink, and habitual drinking will also cause a big belly in their abdomen, so you need to pay more attention to your diet and control the amount of alcohol you drink, so that you can maintain a stronger body shape.

Third, cultivate a good lifestyle

Many people often become obese due to staying up late for a long time. We all know that if the endocrine system of men is out of balance, they will also become obese. Only by cultivating a good lifestyle can we make our bodies healthier.

In general, if you want to know the standard weight of a man who is 170 cm tall, you can use the BMI index to make a judgment. If you want to maintain a stable body shape, you should also do more exercise, choose nutritious foods, and cultivate a good lifestyle, which can make our body healthier.