Running is no longer a problem. Everything you want to know is here.

Many friends may be confused before running, what shoes should I wear, what clothes should I wear, should I wear mesh shoes or professional running shoes, should I wear socks, etc. Today, I will summarize some common questions about what to wear for running.

Shoes and socks

Shoes are very important and can even be said to be the most important equipment. Friends who run frequently must choose shoes specifically for road running. The key points of shoes are: special running shoes, good stability and support, thicker soles, and be sure to buy at least one size larger, that is, there is still a finger-width space in front of the toes after putting on the shoes - running will make your feet swollen, and a size larger will not rub your feet. The best choice of socks is professional running socks, the least suitable is cotton socks, followed by blended socks from sports brands.

Pants

It is easier to do in summer, no matter if you are a man or a woman, you only need one pair of shorts. It is not recommended to wear ordinary underwear under running shorts, no matter if you are a man or a woman.

Jacket

Tops are a relatively complicated issue. But there is one thing that everyone must pay attention to: the material of the clothing must not be cotton, but special quick-drying fabrics. For men, you can just wear a vest or short-sleeved shirt when running in the summer. Take it off when you are soaked with sweat, but put it on immediately after running.

Top of head

If you feel it is too sunny in the summer (in fact, we do not recommend running in the sun in the summer, but before sunrise or in the evening), you can wear a breathable baseball cap to block the sun.

With these you'll never have to worry about what to wear before running.