Do guys who work out have strong sexual functions?

Can men's fitness improve male sexual function? What are the fitness exercises for men to improve sexual function? Men's friends can improve their sexual function by having a perfect body shape and well-developed muscles while exercising. Do you know this? In order to have a perfect married life, the following fitness exercises that can help men improve their sexual ability should be learned and trained as soon as possible.

Men's sexual function training methods

1. Bathing improves sexual function

Regular bathing can improve men's sexual function and is very beneficial to the health of men's reproductive organs. The actual method is: a wooden tub, half a basin of boiling water, the water temperature should be as high as possible, so as not to burn.

The bathing time is 20 to 30 minutes, during which the water is kept hot and warm. It is a kind of heat therapy that can promote the blood circulation system and has a very good health care effect. It can not only improve sexual function, but also treat prostate hyperplasia, prostatitis, etc.

2. 15 plank reps per day

For men, plank is the best exercise to improve sexual performance. Because a plank requires the coordination of muscle groups in the arms, chest, abdomen, buttocks and legs, and men need to stimulate these muscles during sexual intercourse.

Therefore, if a man has a strong ability to support the plank, then when he chooses the male-on-top position for sex, his physical fitness will be stronger, his posture will be more flexible, and it will last longer. In addition, regular sit-ups can improve blood vessel elasticity and increase blood circulation in the limbs, which also has a certain effect on helping to get hard and reduce erectile dysfunction.