​How can sparrows eat food to improve their sexual performance?

Sparrows, also known as house sparrows, are a common bird in the countryside. They usually stand in groups on electric wires or on the walls of people's yards. There is a proverb related to sparrows: sparrows are small but have all the organs. Sparrows can be eaten by humans and have certain benefits for the human body. One of its functions is to strengthen the kidneys. So how can sparrows be eaten to strengthen the yang?

Method 1

Ingredients: 5 sparrows, 3 grams of Schisandra chinensis, appropriate amounts of ginger, pepper, green onion, and cooking wine.

Efficacy: Suitable for spontaneous sweating, palpitations, soreness of waist and knees, impotence and premature ejaculation caused by deficiency of heart and kidney yang.

practice:

1. Take fat and meaty sparrows in autumn and winter, pluck their feathers and remove their internal organs, then wash them clean.

2. Wash the Schisandra chinensis and put it into a casserole together with green onion, ginger, peppercorns and cooking wine. Add the sparrows and add enough water to submerge them.

3. Bring the fire to a boil and simmer for about 30 minutes. Remove from heat, filter out the schisandra chinensis and seasonings, and add salt and pepper.

Method 2

Ingredients: 5 sparrows, 2 grams each of raspberry powder, dodder powder, schisandra powder, and wolfberry powder, 60 grams of polished rice, appropriate amounts of ginger, green onion, and salt, and a little white wine.

Efficacy: Warms and nourishes kidney yang, astringes and consolidates essence.

Preparation method: Remove the feathers and internal organs of the sparrow, wash it and stir-fry it with white wine, then cook it with rice into porridge. When the porridge is about to be cooked, add the medicinal powder and seasonings and cook until the porridge is done.

Remedies:

1. Treat kidney yang deficiency, impotence, premature ejaculation, and frequent urination.

Braised sparrows: 10 sparrows, appropriate amounts of vegetable oil, cooking wine, ginger, scallions, soy sauce, and sugar. Heat the vegetable oil over high heat, add the slaughtered and cleaned sparrows, stir-fry for 1 to 2 minutes, add cooking wine, ginger slices, scallions, soy sauce, and sugar, add appropriate amount of water, and simmer for about 15 minutes until the sparrow meat is cooked through.

2. Treat lung and kidney deficiency, paroxysmal cough, wheezing or asthma, cold and leukorrhea in women, and amenorrhea caused by blood deficiency.

Rock sugar sparrow: 5 sparrows, 30 grams of rock sugar. Kill the sparrows, clean them, put them in a bowl with the crushed rock sugar, and steam them for about 30 minutes, until the sparrow meat is cooked.

3. Treat polyuria, backache and fear of cold

Sparrow porridge: 5 sparrows, 150 grams of polished rice. Wash the polished rice. Kill the sparrows, wash them, put them in a pot and fry them until cooked. Add a small amount of white wine and cook for a while. Then add the polished rice and water, boil them over high heat first, then simmer over low heat for 20 to 30 minutes. When the porridge is almost done, add the scallions and cook for one or two boils.

effect:

First of all, sparrow meat contains protein, fat, cholesterol, carbohydrates, calcium, zinc, phosphorus, iron and other nutrients. It also contains vitamins B1 and B2, which can supplement the body's nutritional needs.

Secondly, the protein contained in sparrow meat is the material basis of life, forming various cells in the body and helping cell renewal and repair. Calcium is an important substance that forms bones, which can prevent osteoporosis and prevent osteoporosis common in the elderly. Phosphorus is involved in the storage, release and transfer of body energy. Iron is the main component of hemoglobin, and the elderly with blood deficiency should pay more attention to supplementing it.