How can men replenish their testicles?

The male testicles are a very important part of the male body. In life, you can achieve the actual effect of strengthening the testicles by strengthening the kidneys and strengthening the yang. You can usually eat more animal organs and some protein-rich foods, and you can also use Chinese herbal medicine for conditioning. You also need to pay attention to adjusting your work and rest schedule. So how do men strengthen their testicles?

The most common causes of sexual dysfunction are lewdness and foreskin. If you have it, you must stop lewdness and cut off the foreskin as soon as possible to prevent the sexual dysfunction from getting worse. Supplementing with high-protein foods such as beef, mutton, sea cucumber and cod can help restore male sexual function. Pay attention to developing good habits in daily life, do not stay up late often, and it is recommended to increase nutrition.

To replenish testicles, the best food is the testicles of some animals, such as sheep testicles and cow testicles. These animal testicles contain rich testosterone. Eating more of them is good for testicles. However, this kind of food should not be eaten frequently, and eating too much will cause many disadvantages. You can add some honey when drinking water, which can increase the level of testosterone in the body. Including pickled shrimp, loach, eel, mussels and other foods, all of which are good foods for replenishing testicles, thereby improving men's sexual function.

Diet therapy: It means to supplement according to the usual diet. The food is more common, generally there are beetles, black sesame powder, amaranth, eggs, lamb, shrimp, beef, beef and animal viscera, male reproductive organs and so on.

Medicinal supplements: Generally, there are many Chinese medicinal herbs that can nourish the kidneys and strengthen yang, such as Cistanche deserticola, Coix seed, Cornus officinalis, and Ginseng.

Push-ups, plank push-ups, and anal lifts can improve the support and contraction of the muscles around the lower body of men, and improve local blood circulation, dilation, and blood swelling, thereby promoting blood flow in the pelvis and sexual organs and improving sexual function.

Specific method: You can do at least 20 push-ups and plank push-ups each before going to sleep every night while lying in bed. The anus levator position can be performed at any time, and it feels like suddenly stopping when urinating.