To do push-ups correctly, you need to learn these techniques!

A woman's physical charm comes from her "S" curve, while a man's physical charm comes from his strong muscles. How should men train their abdominal muscles? Many people say that push-ups are enough. So, what are the most correct push-up methods? Please listen to the editor's explanation.

Chest expansion

Use the palms of your hands as support points, open your arms to the width of your shoulders, or wider than your shoulders, keep your back, waist and hips in a straight line, use your elbows to bend your arms. This method mainly exercises the chest muscles, triceps of the upper arms, and abdominal muscles.

Shoulder style

The movements are the same as above, except that the distance between the hands is narrower, and the fists are used as support points, with the fists facing forward. This method exercises arm strength and can increase the strength of the wrist and the hardness of the fist. When practicing, you should pay attention to the selected support surface, which can be soft at first and then hard. When supporting with your wrists, you should tighten them to avoid sprains.

Iron Ox Plowing

Use fists or palms as support points. Put your hands on the ground, open your arms to the width of your shoulders. Put your toes on the ground, and keep your hands and feet parallel. Push your head forward diagonally, and use your front feet, hands, neck, and waist to exert force at the same time. At the same time, bend your waist down and stick to the ground. Then lift your buttocks, bend your waist again, and pull your body back to complete the whole movement. Repeat the diagonal forward and backward movements. This exercise mainly targets the neck and strengthens the back muscles, wrists, and ankles.

Finger exercises

The main support points are the ten fingers, and the other movements are the same as the two methods mentioned above. As the body strength increases, the fingers touching the ground can be gradually reduced. This exercise is mainly a practice of finger strength, which strengthens the hand's grip, grasping force, and combined force, and the force penetrates the fingertips. It should be noted that if the finger strength is not enough to support the body, you can first practice with the fingers against the wall and the body tilted. After the finger strength gradually increases, gradually put it on the horizontal ground to practice to prevent finger injuries.

Carp Lying in Lotus Position

Lie on your side, with one fist or one palm on the ground (usually one fist), and support the ground diagonally, with your legs crossed. For example, support the ground with your right fist, stretch your left arm upward, and make your arms cross-shaped to keep your body balanced. Support the ground with the inner side of your left foot and the outer side of your right foot. When you bend your arms and support yourself, use your waist to push your head and waist backward, like a carp lying on its back, then return to the original position and support yourself repeatedly.

This method mainly exercises the deltoid muscle (commonly known as the "tiger head muscle"), upper arm, waist and abdomen. If you are not strong enough during practice, you can choose a softer ground first and use enough arm strength.