Can running help men lose weight?

The face shape determines the shape of a person's head and also determines a person's appearance. For many boys, having a thin and firm face is the guarantee of their image. However, if the face is too fleshy, no matter how hard they try, they still can't make it thinner. What should they do? Can jogging make the face thinner? Follow the following face-slimming exercises, and it's easy to get a cool face.

Boys' face slimming exercise 1: First bite the front teeth together, then continue to pronounce the English letter VP rhythmically to exercise the skin on the lower jaw;

Close your mouth and blow hard to check, making the area around your mouth bulge out (especially your cheeks), then release the pressure and return to normal. Repeat several times to exercise the skin around your mouth.

Boys' face slimming exercise 2: Stretch your lower jaw forward, then move it up and down and sideways repeatedly to exercise the skin on your cheeks; close your mouth into a smile, then release the pressure and return to normal to exercise the skin on both sides of the nose.

Boys' face slimming exercise 3: Open your eyes and lift your eyebrows, then release the pressure, repeat evenly, so that the skin around the eyes can get exercise;

The general fitness exercise for the skin, which is generally called massage, in addition to self-massage, you can also go to a beauty salon for massage treatment once a week.

Boys' face slimming exercise 4: pinching and kneading cheeks

Many boys have fat on their cheeks. If you want to get rid of the fat, you can knead your cheeks with your hands until your face turns red and warm. This can increase fat decomposition, promote blood circulation, quickly dissolve accumulated fat, restore facial vitality, and easily turn you into a face-thinning beauty. For example, eating face-thinning fruit and some movements can have the actual effect of effectively thinning the face.

Boys' face slimming exercise 5: shaving to remove edema

Make fists with both hands, and use the inner side of the second joint of the ring finger to gently massage the facial skin, scraping from bottom to top or from inside to outside, repeatedly scraping until the face turns red. This posture can effectively improve the swelling of the face, make your face look more beautiful, and achieve the actual effect of face slimming.

Boys' face slimming exercise 6: Gently pat your puffy cheeks

Inflate your cheeks, and at the same time, gently tap your cheeks with both hands to knock out the air. Repeat the above posture until your cheeks feel sore. This posture can exercise your cheek muscles. Regular training like this can improve the center line of your face, make your face look more and more delicate, and thus achieve weight loss.