Weight and height standard table for boys

Both men and women want to have a healthy body shape and weight, because in this era of appearance, people not only look at the face, but also the body shape will directly affect their appearance. Therefore, many people want to lose weight after they become obese, so that their body shape and weight can be kept healthy and normal. Not only women, but also men are like this. Next, let's take a look at the standard weight and height table for boys.

Especially for some middle-aged men, because the diet is better now, if the work is going well, then the body of men may become fat. In this case, men will become big and thick, with a hunchback and greasy clothes. Such a situation will not only cause problems for men's physical condition, but also destroy their overall image. Therefore, many men now join the team of weight loss or exercise to keep their body shape and weight in a normal state.

The weight standard list for men 152-188cm tall is out. Check to see if you meet the requirements.

Below is a list of standard heights for men between 152 and 188 cm. You can compare your weight with your own height to see if it is acceptable. If you feel that this data table is incorrect, you can also use some formulas to calculate it. So how to calculate the standard weight for men? Why not follow the editor to learn about it.

The standard calculation method for men's weight is: standard weight (kg) = height (cm) - 105. If you use this method to calculate your own weight, it will be very standard. In this case, you can clearly see whether you belong to the level of a cool male god or a fat guy.

So what are the causes of obesity in men?

Squatting frequently. For some office workers, they may squat frequently in their daily life. Apart from work, they often sit for a long time when eating, watching TV or driving. Their buttocks will always stick to the stool and will not leave. In this case, it is easy for people to lack exercise intensity. If they do not pay attention to diet control, obesity symptoms will appear.

Staying up late for a long time. Many people know the impact of sleep quality on the body, but many people don’t understand that staying up late for a long time will easily make people gain weight. For some obese patients, it may not be due to poor diet or insufficient exercise intensity, but obesity caused by staying up late for a long time. This is because if the body often stays up late, then our body’s endocrine system will be unbalanced, in this case, physiological work pressure will appear, and the body will gradually gain weight.