Can men eat red dates to improve their sexual performance?

We all know that dates are the best food for replenishing blood and qi. Eating dates can increase the oxygen content in the blood and nourish the cells throughout the body. In life, dates are almost always eaten by women. In fact, eating dates for men can also have very good health care effects. Scientific research shows that eating dates also has the effect of nourishing the kidneys and strengthening yang for men.

Jujube can "increase thickness and size"

Some people say that eating red dates can improve sexual function for men. In this regard, some experts believe that red dates contain vitamin A, vitamin C, calcium phosphate, arginine and other carbohydrates, as well as 36 nutrients such as calcium and iron. Red dates also contain triterpenoids, which have the effect of relieving fatigue and can improve physical strength. In addition, it contains cyclic adenosine monophosphate, which has the effect of softening blood vessels, which can not only improve the health of the heart, but also improve the blood supply to the male genitals and increase the strength of erection.

Dates can "enhance sexual desire"

In addition, dates also have the effect of nourishing the human body, nourishing blood and qi, and tonifying qi and kidney. Long-term sexual consumption by men can significantly enhance sexual function, but it should be noted that although dates have a good effect of "tonifying kidney and strengthening yang", men with hot constitutions should not eat them. And it is best not to eat more than 20 dates each time. Eating too much will be detrimental to digestion and absorption, causing constipation.

Dates can enhance immunity

Jujube can enhance the body's immune ability and inhibit tumor cells: Pharmacological studies have found that jujube can promote the transformation of white blood cell count, reduce blood cell cholesterol, increase serum albumin, protect the liver, and jujube also contains tumor cell inhibition and can even transform tumor cells into normal cells.

In addition to being a snack, dates can be used to prepare a variety of specialties. They also have the effects of calming the mind and beautifying the face. However, no matter how good the food is, it is also suitable for the group.

Eat for fever and early stage discomfort of cold

In the early stage of a fever or cold, the cold or wind-cold and wind-heat pathogens that invade the body are strong. If you take red dates at this time, their sticky properties will often cause the dampness to stay, leading to the adverse effect of "closing the door to keep the enemy in", making it impossible to eliminate the pathogenic factors in the body and not conducive to recovery.

Rotten dates are not suitable for eating

Rotten dates can produce fruit acid and ethanol under the action of microorganisms. People will experience poisoning reactions such as dizziness and vision impairment after eating rotten dates, which can seriously endanger their lives, so we must pay attention.

It is not suitable for people with dampness in the body.

The nourishing nature of red dates can easily promote moisture, causing phlegm to remain in the body and be unable to be eliminated. People with this condition usually have thick and greasy tongue coating, sweet or greasy taste in the mouth, poor appetite, and often feel bloated in the stomach. In severe cases, they may be accompanied by dizziness, nausea, vomiting, upper eyelid and facial swelling.

Of course, dates have many benefits, but you should pay attention to the amount of dates you eat, and you can't eat them casually. It's understandable that men want to enhance their sexual function, but dates are not a strong drug, and they need to be taken persistently to achieve a certain actual effect.