How can men exercise to lose weight?

Nowadays, many people who join the ranks of weight loss are male friends. If they have too much fat and a bad figure, they will give people a feeling of being bloated and bulky. In fact, the excess fat stored in the body can be effectively consumed. Using exercise and fitness to lose weight is a good choice. The key is to stick to the weight loss plan for a long time after formulating it. So how can men exercise to lose weight?

Jogging is effective in losing weight and can burn a lot of calories, but there are also many things to note. However, jogging requires warm-up exercises to enhance ligament elasticity and joint flexibility, otherwise it can cause muscle strains, sprains and other sports injuries.

Be sure to do some relaxing exercises after jogging, because after intense exercise, a lot of blood will be concentrated in the lower limbs and muscles. If you stop immediately without doing some relaxing exercises, it will affect the blood flow back to the heart, causing blood to stagnate in the muscles, making it impossible to effectively eliminate lactic acid, which can easily lead to insufficient blood supply to the heart and brain, causing dizziness and fainting.

Many people worry that running will make their calves thicker. In fact, if you massage your leg muscles for 5-10 minutes after running to relax them, your calves will not become thicker, but thinner. If conditions permit, soaking your feet in hot water before going to bed can effectively eliminate edema and other problems, and achieve the effect of slimming your legs.

Don't rush into jogging. You must adjust according to your physical condition. Don't run fast at the beginning. It is recommended to walk fast or jog lightly first to feel your legs and knees have adapted to the running movements, and then gradually increase the speed. For beginners, the first running time should not be too long. 30 minutes is enough at the beginning, and then increase 5 to 10 minutes each week, and control it within 1 hour at most.

It is normal for the body to feel tired and have slight muscle soreness after exercise. It will disappear soon after resting. However, if the muscle soreness continues for 2 to 3 days without improvement, it means that excessive exercise has caused excessive accumulation of lactic acid metabolites in the blood. The next time you exercise, you may consider reducing the amount of exercise.

As for how men can lose weight through exercise, the introduction above is very clear. Losing weight is something many people are trying to do. If you can master some skills and methods, combining exercise with diet to lose weight, you can not only reduce a lot of troubles and problems, but also achieve better weight loss effects, and naturally reshape your body.