Learn how to make cold kohlrabi salad to easily supplement multiple nutrients

Kohlrabi is also called kohlrabi. In Guangdong, it is also called kohlrabi. It is a very delicious ingredient. Medically speaking, kohlrabi is also a kind of healthy lettuce that can provide a lot of nutrients to the body. The simplest way to eat kohlrabi is to mix it cold. How to make cold mixed kohlrabi shreds? What are the nutritional values?

Materials

Ingredients:

1 kohlrabi, 1 bell pepper

Seasoning:

Salt, chicken powder, soy sauce, vinegar, sugar, fish sauce, 2 scallions, a handful of coriander, chili oil

How to make cold kohlrabi salad

1. Peel the kohlrabi, making sure to remove all the old skin, otherwise it will be very sticky.

2. Slice the kohlrabi and cut into thin strips and place in a bowl.

3. It is best to soak the kohlrabi in cold water (the soaked kohlrabi will stand upright and taste sweet and crispy)

4. Cut the red bell pepper into thin strips and soak in water. Chop the scallions and cilantro.

5. Pour the red bell pepper shreds, chopped green onions, chopped coriander, salt, sugar, balsamic vinegar, chicken powder, fish sauce, soy sauce, and red oil into the kohlrabi shreds.

6. Use chopsticks to mix the kohlrabi evenly and serve.

Diet Tips

Kohlrabi: It is rich in vitamins, especially fresh juice, which has a therapeutic effect on stomach problems. The vitamin C and other signature nutrients it contains have the effect of relieving pain and promoting tissue regeneration, and can promote the healing of gastric and duodenal ulcers. Kohlrabi contains up to 76 mg of vitamin C per 100 grams, and also contains rich vitamin E, both of which have the effect of enhancing the body's immune function. The trace element molybdenum it contains can inhibit the synthesis of nitrosamines, and thus has a certain anti-cancer effect.