Men must not forget three things after sex

After taking a short break after sex, the first thing to do is to urinate. There are many bacteria living around the urethral opening of normal women. During sex, due to collision and squeezing, bacteria will enter the urethra through the urethral opening, and then go up along the urethra to the bladder, ureter and even kidneys, causing cystitis and pyelonephritis. There are also many bacteria in the smegma accumulated on the glans penis of men, especially in the coronal sulcus, which will enter the urethra during sex and cause urinary tract infection. Bacteria on the genitals of both spouses can also enter each other's urethra and cause infection. Therefore, urinating once after sex is a simple and effective way to cleanse. Flushing the urethra with urine can flush out bacteria, thereby reducing the chance of infection.

Cleaning the lower body after sex is an essential process. During sex, male semen and female vaginal secretions stick to the external genitalia, especially the female perineum and male scrotum, which are both moist and airtight. These secretions provide a favorable environment for bacteria to survive and reproduce. Cleaning the lower body in time after sex and drying it with a clean towel can prevent external genital infection and reduce the chance of urinary tract infection. When cleaning the external genitalia, use warm water from front to back to prevent the sewage that has washed the perianal area from flowing back to the external genitalia, thereby contaminating the genitalia.

Don't forget to drink a glass of water after sex. During sex, not only are the sexual organs of both parties in a state of high blood congestion and excitement, but almost all the tissues and organs of the body are involved in this special physiological process from the sexual excitement period to the climax period. It can be said that a satisfying sex life is equivalent to a moderate-intensity physical exercise. At this time, the body's energy consumption increases significantly, and the metabolism of tissues and organs is vigorous. This process consumes a lot of water. Therefore, do not go to bed immediately after sex. Be sure to drink a glass of water to replenish the lack of water in the body, otherwise you will feel tired the next day. Especially for middle-aged and elderly people, lack of water in the body at night will also cause blood concentration and induce certain diseases. Therefore, do not forget to drink a glass of water after sex.