What to do if sperm viability is low? Can it be cured?

When male sperm motility is low, sperm has difficulty moving forward and passing through the male cervical canal. This leads to decreased fertility, and our plans to prepare for pregnancy will be disrupted. The dream of having a baby will leave us. There are many reasons for low sperm viability, such as malnutrition, decreased immunity, testicular blood circulation disorders, genital infection, long-term contact with toxic substances, chemicals, etc. How can low sperm viability be cured?

Appropriate zinc supplementation treatment. Dietary conditioning: Eat more foods containing arginine. Arginine is beneficial to the production of sperm. Foods rich in arginine include soybeans and their products, yam, ginkgo, sea cucumber, cuttlefish, octopus, watermelon, pumpkin, etc. Avoid eating celery. Studies in recent years have shown that eating celery regularly can significantly reduce the number of sperm in men, and after stopping eating for 4 months, it can return to normal levels. Quit smoking and drinking: There is an active substance in tobacco that can inhibit cholecystokinin, which promotes sperm production and activity.

1. Pay attention to the way you wear pants: Tight pants will cause the temperature of the scrotum to be too high, thus affecting the quality of sperm.

2. Say no to saunas and hot water baths: The preferred temperature for testicular sperm production is around 36°C. If this temperature is reached or exceeded, the production of spermatocytes will be inhibited, and the vitality of the sperm already produced will decrease. For men who often take hot water baths, especially those who take hot water baths above 40°C, the quality of sperm will decrease to varying degrees.

3. Don’t drink a lot of alcohol: Alcohol has a strong stimulating effect on spermatogenic cells, can damage sperm, and affect sperm production and semen quality.

4. Do not take medicine randomly: According to clinical observations, many drugs have adverse effects on sperm production and male sexual function. The extent of the effect depends on many factors, such as the dosage of the drug and the length of time the drug is taken.

5. Be determined to quit smoking: Nicotine in cigarettes can kill sperm, causing sperm dysplasia, an increase in the proportion of deformed and defective sperm, and even cause sperm chromosomes to mutate, resulting in genetic changes.

6. Lose weight in time: Recent research by scientists has found that obesity not only causes a high incidence of cardiovascular diseases, but also has a huge negative impact on sperm production.

Sperm quality is related to whether a healthy baby can be born. Excellent sperm combined with eggs will bring a high-quality smart baby, but if the quality is not up to standard, sperm will have problems such as deformity, small number, poor vitality, and poor development. Even if pregnancy occurs, it will affect the baby's physical health. You must pay attention to diet therapy on a regular basis. In addition, exercise and sunlight are essential. More exercise and sunlight will also stimulate the vitality of male sperm.