What should men pay attention to before having a child?

Children are very important to every family. They are the bond of a family and the crystallization of love between husband and wife. In order to give birth to a healthy baby, both husband and wife need to prepare for pregnancy for a period of time. In particular, men must develop good living habits so that they can produce high-quality sperm. Good living habits are very important for both men's health and for conceiving a baby.

What should a man pay attention to before having a child?

1. Eat a balanced diet

Only proper nutrition can guarantee the quality of sperm. Men should eat more foods rich in high-quality protein, minerals such as calcium and zinc, and trace elements, and take in enough arginine and a variety of vitamins. An unbalanced diet of the prospective father will not only affect the production of sperm, but also reduce the chances of his wife becoming pregnant.

2. Quit smoking and drinking

Men must completely avoid some bad habits during the pregnancy preparation period, such as smoking and drinking. Alcohol and cigarettes contain a variety of harmful substances that can also kill sperm, so you should quit smoking and drinking three months before deciding to have a child.

3. Good mood

Frequent depression, worry or bad temper will cause the cerebral cortex to be disordered, which will cause the nervous system and endocrine function, thus leading to unstable testicular spermatogenesis and sexual function. If such a situation is not adjusted in time, it will seriously affect the production and quality of sperm.

What should a woman check before having a baby?

First, you need to do an intrauterine infection virology test: check for cytomegalovirus, toxoplasmosis, rubella virus, herpes virus, etc. to determine the infection situation. If the antibody is positive before pregnancy, for the health of the next generation, it is best to receive treatment and regular monitoring under the guidance of a doctor until the antibody turns negative before considering pregnancy.

Secondly, both husband and wife should have a blood test before pregnancy to check whether they are carriers of the hepatitis B virus. The hepatitis B virus can pass through the placenta and cause intrauterine infection, causing the fetus to become a carrier of the hepatitis B virus after birth.

In addition, it is best for women to have a gynecological examination before pregnancy. Some pathogenic microorganisms in the reproductive tract can also cause intrauterine infection of the fetus and affect the normal development of the fetus. If there is an infection, the time of conception should be postponed and treatment should be given first.

Finally, women of childbearing age should also have an ultrasound examination before pregnancy to understand the basic condition of the uterus and appendages.