Men can't get rid of this embarrassment in summer

Due to the high temperature in summer, many people are troubled, especially for many men, such as sweat odor and foot odor. So how should we deal with these problems?

1. Sweat is the biggest embarrassment for men in summer

Mr. Huang sweats a lot, and he sweats more frequently when the weather gets hot. When he sweats a lot, not only does he leave sweat stains on his silk shirt, but he also gets soybean-sized spots on his skin, which bothers him. What to eat to relieve sweating symptoms in summer

Analysis: When you sweat, there is a kind of bacteria that can easily invade the skin. Because this kind of bacteria likes warmth and humidity and is sweat-loving, it can easily cause a skin disease, which is medically called "tinea versicolor" and is commonly called "tinea versicolor."

In summer, due to increased sweating and oily skin, people will get sick if they do not change their underwear frequently or if they suffer from chronic diseases or malnutrition.

Countermeasures:

A. Let the sweat evaporate naturally: In the hot summer, the evaporation of sweat is the main or only way to dissipate heat. You can do this without immediately wiping off the sweat that has just come out, without affecting your activities; and try to increase the exposed area of ​​your limbs to the air without affecting your appearance. The faster the heat dissipates, the less sweat you will naturally produce. Sweating in the summer keeps you healthy

B. Prevent sweat gland fatigue: In summer, you should try to reduce sweating as much as possible and lower the sweating speed. At the same time, you should strengthen your nutrition and supplement enough salt, including eating more vegetables, fruits, salty soup, and drinking some light salt water or salt soda when necessary.

C. Pay attention to skin hygiene: Bathing with warm water can easily remove residual sweat on the skin and the solid components it brings, which is good for the skin and the whole body.

D. Prevention by Chinese herbal bath: Take a bath in water boiled with Chinese herbal medicine such as wormwood and mint once a week to prevent pityriasis versicolor.

2. Difficulties with the feet

Since he was hired by a foreign company, Mr. Shen has been wearing leather shoes all year round. Even in hot weather, he has high requirements for shoes that are not too cold. However, he got tinea pedis from nowhere, which made his feet itchy and painful even when they were tightly wrapped in leather shoes.

Analysis: Hot summer is the season for foot diseases to break out. Especially for those white-collar workers who cannot wear sandals to work, they should pay special attention to protecting their feet in summer. The high temperature in summer will make shoes a breeding ground for bacteria, causing some skin diseases on the feet. Although the fungi hiding in the toenails will not cause any problems in winter, they will have the opportunity to multiply in large numbers in summer, causing inflammation of the feet. Tinea pedis is a foot disease that is easy to break out in a warm environment.

Countermeasures:

A. Don't wear shoes that are too tight. If you have foot problems, you should not choose hard-shell leather shoes, but soft-shell leather shoes.

B. In the hot summer, wear thin cotton socks with good breathability as much as possible and avoid wearing nylon socks to prevent creating a good breeding environment for fungi.

Simple tips to solve sweaty feet problem

C. Not only should you wash your feet every day, but you should also dry your feet as much as possible after washing.

D. It is important to change shoes frequently and not wear the same pair of shoes for a long time.

Three: Summer Highs

Mr. Yang was diagnosed with high blood pressure during a physical examination, but he did not take it seriously because the symptoms were not serious. In the hot summer of the year when he just turned 40, he suffered a stroke due to high blood pressure and was saved by doctors.

Analysis: When the temperature is above 32℃, people mainly rely on sweat evaporation to regulate body temperature, which is done through subcutaneous blood circulation. For people with high blood pressure, "extra" blood circulation will not only increase blood pressure, but also induce ischemic stroke due to blood viscosity. For people with poor cardiovascular regulation function and cerebral arteriosclerosis, ischemia is further aggravated, which is easy to induce cerebral infarction.

Countermeasures:

A. Hypertension and coronary heart disease are no longer exclusive to the elderly. For young and middle-aged people, if they are diagnosed with these diseases, they should pay special attention when encountering hot weather and not take it lightly.

B. In summer, due to sweating, the body is prone to mild dehydration. Therefore, you should drink more water and urinate more even if you are not thirsty in summer.

C. When the weather is hot, if you suddenly experience mild symptoms such as headache, dizziness, or numbness on one side of your body, do not assume that they are caused by poor sleep or fatigue, but seek medical attention immediately.

D. Remind those with a history of hypertension to use air conditioning as little as possible, and when using it, it is best to control the indoor temperature at around 27℃~28℃.