What is the standard weight for boys 183

Women have always paid more attention to their weight than men, but with the popularity of the fitness trend, social development has become more and more stringent in terms of men's body shape. More and more men have just begun to pay attention to body shaping and weight loss, and usually strictly control their weight. Affected by congenital factors, men are more likely to gain weight in the abdomen and internal organs, which means that men's weight gain has a greater impact on their body functions and is more likely to cause diseases. For the sake of health, men should really control their weight and not let themselves gain weight. So how do men judge whether their standard weight is standard? What is the standard weight for a 175 cm man? Why not compare and see if you need to lose weight.

183 How much is the standard weight for boys

The height of a boy is 183cm and the weight standard is 72kg.

Standard weight measurement method

World Health Organization calculation method: Men: (height cm-80) periodontal 70% = weight standard; Women: (height cm-70) periodontal 60% = weight standard; 10% above the weight standard is normal weight; 10%~20% above the weight standard is too heavy or too light; more than 20% above the weight standard is obesity or underweight.

How is the standard weight for men calculated? How much is the standard weight for a man who is 175cm tall?

People of different heights have different weight standards. There is a calculation method for weight standards: weight standard = height - 105. According to the calculation method, the weight standard for a man who is 175cm tall is 175-105, which is 70kg. Therefore, the weight standard for a man who is 175cm tall is 70kg.

You can calculate your own weight standard according to your height. For example, if you are 180cm tall, then your weight standard is 180cm minus 105cm, which is 75kg. If you are 168cm tall, your weight standard is 168cm-105cm, and the answer is 63kg.

It should be noted that the result obtained by this calculation formula is only the standard weight value. It is normal for the weight to fluctuate by 10% within the standard weight range. For example, for a person who is 175cm tall, the standard weight is 70kg, and a fluctuation of 10% around 70kg is 63kg-77kg. Therefore, for a person who is 175cm tall, the standard weight is 70kg, but the weight is between 63kg-77kg, it is normal. He is neither fat nor thin, and does not need to lose weight. If it exceeds 77kg, even if you have gained weight, it means you should lose weight.

Men have more muscle mass and a higher metabolism, so they are not easy to gain weight. However, after marriage, men will always do things that make them gain weight, which makes many men gain weight after marriage. Because men have a higher metabolism, it is easier for them to lose weight. If you can avoid the following things that make you gain weight in your daily life, your weight may drop quickly.

What should men do less to gradually reduce their weight?

Sit less and your weight will gradually decrease. Sitting often will make you fat. Many men sit all the time after marriage, whether at work or at home. Sitting often will reduce the body's blood circulation, which can easily affect metabolism and cause weight gain. If you can sit less in your daily life and stand up after every 40 minutes to help the body promote blood circulation, it can help lose weight, especially the abdomen, and lose weight very well.

Eating less hot pot can also help you lose weight. Compared with women, men usually like to eat hot pot more. When the weather gets hot, it is time to eat hot pot. Many men may invite their friends to eat hot pot and drink. However, skewers are high-fat and high-fat foods, and they have high calories. If men eat them frequently, they will not only easily gain weight, but also easily have problems with their bodies.

Too much stress can easily induce men to gain weight. Men should adjust their mood immediately when they are stressed and avoid being in stressful situations. Men who are often under stress will have imbalanced metabolism and will be more likely to eat more. When eating, they will prefer high-fat, high-sugar, high-calorie foods. When men are stressed, they can adjust their mood and stress as soon as possible through exercise, communication with friends, etc., which will help them lose weight.

Socialize less and your weight will gradually decrease. Men have more social activities due to work, but socializing inevitably involves drinking and eating high-calorie foods such as fried foods, high-sugar foods, and high-calorie foods, which can easily make you gain weight. Some social activities are unavoidable, but men should refuse to attend some unnecessary social activities, sign up for fewer social activities, and eat more at home, which can help you reduce the intake of high-calorie foods and alcohol, which is conducive to weight loss.

Men with obesity should do more aerobic exercise to lose weight, such as jogging and swimming. Aerobic exercise can help you burn more body fat and has a very good weight loss effect. You can also do more strength training, such as plank support, weighted squats, and lying presses, which can help build muscle, improve body metabolism, and improve your weight loss efficiency. In addition, you should also pay attention to controlling your diet, eat less high-fried and high-fat foods, eat a light diet, and eat more vegetables and fresh fruits, so that you can lose weight quickly.