How to make sweet potato and red date porridge and its effects

Food not only pays attention to color, fragrance and taste, but its nutritional components and whether it is healthy are also very important to us. So today I will bring you a delicious and nourishing porridge - sweet potato and red date porridge.

How to make sweet potato and red date porridge

Ingredients: 100g rice, 250g sweet potato, 100g millet, some dates, some mustard tuber

Steps:

1. Wash the sweet potatoes and cut into pieces.

2. Wash rice and millet.

3. After the pot is boiled, add the sweet potato cubes and cook for five minutes.

4. Put rice into the pot and add dates.

5. Cook for 15-20 minutes and then serve.

6. After cooling, it can be eaten.

Nutritional analysis

Jujubes are rich in vitamin C and vitamin E and are known as "natural vitamin pills."

Contains 6 kinds of sugars such as oligosaccharides, fructose, glucose, and polysaccharides, and 36 elements such as iron, potassium, aluminum, magnesium, calcium, and phosphorus. It has high nutritional value and food therapy and health care effects. Jujubes can promote sleep, replenish qi, nourish blood and calm the mind, and nourish the stomach and spleen. It is used for spleen deficiency, poor appetite, fatigue, loose stools, and irritability in women. The high vitamin content in jujubes has a healthy effect on the human body's capillaries.

Sweet potatoes are rich in starch, dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E, and more than 10 trace elements such as potassium, iron, copper, selenium, calcium, and linoleic acid. They have high nutritional value and are called the most balanced health food by nutritionists. These substances can maintain the elasticity of blood vessels and are very effective in preventing and treating habitual constipation in the elderly. Unfortunately, most people think that eating sweet potatoes will make people fat and dare not eat them. In fact, on the contrary, eating sweet potatoes will not make you fat, but on the contrary can reduce weight, keep fit, prevent sub-health, and promote bowel movements and detoxification. Every 100 grams of fresh sweet potato contains only 0.2 grams of fat and produces 99 kcal of heat energy, which is about 1/3 of rice. It is a very good low-fat, low-calorie food. At the same time, it can effectively prevent sugar from turning into fat, which is beneficial for weight loss and bodybuilding. Sweet potatoes contain a lot of dietary fiber, which cannot be digested and absorbed in the intestines. It can stimulate the intestines, enhance peristalsis, and defecate and detoxify. It is especially effective for senile constipation. When eating sweet potatoes, be sure to steam and cook them thoroughly. It is not advisable to eat sweet potatoes in excess. People diagnosed by traditional Chinese medicine as having dampness blocking the spleen and stomach, qi stagnation and food accumulation should eat them with caution.