What are the benefits of eating honey for men?

Honey is generally recognized as a good nourishing product, but most honey is often consumed by female friends. In fact, the nutrients contained in honey are more suitable for male friends, so honey is now more popular with male friends. There are also many ways to eat honey, but most people still add honey to water to drink, which is also the most traditional way of eating. However, many male friends do not actually know what specific benefits they will get after eating honey.

1. Promote calcium absorption

Experts from the Human Nutrition Center of the U.S. Department of Agriculture have found that honey can prevent osteoporosis caused by calcium loss in middle-aged and elderly women. This is because the boron in honey can increase estrogen activity and prevent calcium loss.

Usage: A spoonful of honey plus an appropriate amount of calcium supplement can increase the absorption rate of calcium.

(ii) Moisturizing the lungs and relieving cough

Honey can moisten the lungs and has a certain cough-relieving effect. It is often used as an auxiliary treatment for tuberculosis and bronchitis.

Usage: People with weakness and frequent coughs can often eat honey. Honey can be used as an adjuvant treatment for rhinitis, sinusitis, bronchitis, pharyngitis and asthma. Among them, loquat honey has an outstanding cough-relieving effect.

3. Protect cardiovascular system

Honey can dilate coronary arteries and nourish the myocardium, improve myocardial function, and regulate blood pressure.

Usage: People with heart disease can take 50-140 grams of honey every day, and their condition can be improved within 1-2 months. People with high blood pressure can drink a cup of honey water every morning and evening, which is also good for health. People with arteriosclerosis often eat honey, which has the effect of protecting blood vessels and lowering blood pressure.

4. Promoting children’s growth and development

A large-scale clinical experiment conducted by researchers at the University of Tokyo showed that compared with children who ate candy, children who ate honey had faster increases in weight, height, chest circumference, and subcutaneous fat, had smoother skin, and were less likely to suffer from dysentery, bronchitis, conjunctivitis, stomatitis and other diseases.

Usage: Weak and sickly children with poor physical constitution can eat more honey. Preschool children with rickets can take 30-50 grams of honey two or three times a day to improve rickets symptoms. Children with colds can drink a cup of honey water twice a day to promote recovery. Children with poor sleep can drink a cup of warm honey water 30 minutes before going to bed and fall asleep soon after going to bed. Infants under one year old are not suitable for taking honey.

In fact, honey can mainly protect your cardiovascular system, especially for middle-aged male friends. All aspects of the body's physical fitness will decline, so you should eat some honey at this time. Try to drink a glass of honey water in the morning. This can dilate blood vessels, and it also has a relieving effect for some male friends who have poor heart function.