Signs of male diseases revealed on the face

In daily life, the responsibilities on the shoulders of married men are getting heavier and heavier, and the pressure is rising. Many men always ignore their own health, which often leads to many crises in men's health. Men should recognize their own health status in time so as to take appropriate measures. A man's physical health can be seen by observing his face. Let's take a closer look.

This situation indicates that your liver is overloaded. You should eat less animal fat, such as pork, and eat more light food, such as pork liver, spinach, tofu and fish.

The tip of the nose represents the condition of the heart. A red or purple nose tip may indicate high blood pressure or excessive salt and alcohol intake.

If you find yourself in this state in the morning, it means that your kidneys are overloaded. You should reduce the amount of salt and sugar you use. Try not to add sugar to dishes that can be made without sugar. You can use duck meat to cook chestnuts, or roast Chinese cabbage for dietary therapy. You can also use red and white radishes to cook meat soup. In addition, eating soup made with pork kidneys is also very effective.

This is probably caused by gastric spasm. Eat more foods that warm the stomach, such as potatoes, sweet potatoes, chestnuts, yams, lotus roots, etc. If the skin is too rough, try eating bamboo shoots, sea cucumbers, and lean meat stew.

This may be due to insufficient Qi and blood. You can soak red dates and peanuts in warm water, cook them over low heat, and then add some honey and boil until it becomes sticky. Eating such food regularly will make your face rosy.

Red cheeks are a sign of high blood pressure. You should reduce or quit smoking and measure your blood pressure regularly.

The ears represent the condition of the kidneys. Red or purple earlobes indicate poor circulation. Drink less alcohol, eat less refined foods, eat less sugar, and exercise more to promote circulation.

The face is a display of men's health. Many health problems will be reflected on the face. As long as you are good at observation, you can always catch some clues. Knowing your own health status in time is an important basis for men's health care.