Exercise for spermatorrhea treatment

Spermia may occur in men, especially when they do not have sexual fantasies. The semen that has not been discharged for a long time will fill the testicles, which can cause spermatorrhea. Spermia is generally a normal symptom, but frequent spermatorrhea is harmful to health, so we can use self-massage and pelvic floor exercises to treat the symptoms of spermatorrhea.

Frequent spermatorrhea can cause mental depression, dizziness, weakness, soreness in the waist and knees, and a sallow complexion, which can affect both physical and mental health. Physical therapy has unique effects on strengthening the body, regulating nerve function, and treating spermatorrhea. Here are some simple and easy methods:

Supine abdominal contraction method: Lie on your back with your arms and legs raised, stretch your arms behind your head, then raise your legs and arms quickly at the same time, so that your hands and toes touch each other above your abdomen, inhale when you raise them, and exhale when you return to the original position. You can do this once in the morning and once in the evening, 24 to 32 times each time. As your abdominal muscles become stronger, you can gradually increase the number of repetitions of the above movements.

Self-massage method: Use the fingers of both hands to gently massage the Dantian point (2 fingers below the navel) and the Shenshu point (the back at the thinnest part of the waist, 3 fingers away from the spinous process of the second lumbar vertebra) repeatedly in clockwise and counterclockwise directions respectively. By massaging these two acupoints, it can help adjust and improve sexual function.

Anal lifting exercise: Sit on the bed and contract the anus, just like holding back a bowel movement. Do it every night before going to bed, and contract 48 to 64 times each time. Inhale when contracting and exhale when relaxing. The movement should be gentle, slow and rhythmic, and the force should be even. Perseverance and long-term persistence will definitely be effective.

Cold water flushing method: How to treat spermatorrhea? When the temperature and environment allow, wipe the body with cold water before going to bed every night, and then flush the scrotum with cold water for a few minutes, which helps to reduce the excitement of the sexual nerves. At the beginning, the flushing time should not be too long, and people with weak constitutions should use this method with caution.

Regarding the methods of treating spermatorrhea introduced in this article, I believe you all know what the treatment methods are. Generally speaking, we do not treat spermatorrhea, and spermatorrhea will not affect the body, but frequent spermatorrhea requires treatment. I hope male friends can adopt the methods introduced in the article.