The man ejaculates in less than a minute

There are many reasons why men ejaculate in less than a minute. It may be because it is their first time having sex, the penis is more sensitive, and they are nervous, which may cause men to ejaculate prematurely. Men often have premature ejaculation, which is related to kidney deficiency and impotence. In addition, work pressure and nervousness can also cause ejaculation time. Therefore, if couples want to improve the quality of their sex life, they need to let both parties relax completely.

Why does a man ejaculate in less than a minute?

Doctors say that if a man ejaculates within one minute, it is actually a severe symptom of premature ejaculation. Premature ejaculation is a common ejaculation dysfunction in men. The normal sexual life of men is 15-30 minutes, and it is judged by whether the woman reaches orgasm. However, everyone's physical constitution is different, and the symptoms of premature ejaculation cannot be measured by standards.

1. Frequent masturbation: Excessive masturbation will cause the glans penis to be overly sensitive and the ejaculation threshold to be lowered, which will cause premature ejaculation. Therefore, male friends should arrange the frequency of masturbation reasonably to avoid premature ejaculation.

2. Phimosis: During sexual intercourse, the glans penis is exposed after erection. When the glans penis and the vagina are rubbed and stimulated, it usually triggers premature ejaculation because the nerves in the glans penis mucosa are too delicate and sensitive.

3. Organic pathological factors: congenital malformations of the external genitalia, inflammation of the glans penis or foreskin, urethritis, vulvitis, multiple sclerosis, spinal cord tumors, cerebrovascular accidents, epididymitis, chronic prostatitis, etc. will reflexively affect the spinal cord center, causing men to ejaculate too quickly during sexual intercourse.

4. Psychological factors: reunion after a long separation, honeymoon, excessive excitement or tension, excessive fatigue, depression, drinking, excessive sexual intercourse and other psychological factors may lead to ejaculation too quickly.

Warm reminder: The above is the introduction to "Why do men ejaculate in less than a minute?" Premature ejaculation seriously reduces the quality of the couple's sexual life. If it continues for a long time, it may lead to the breakdown of the couple's relationship, and men will also have a heavy mental burden. No matter what the cause of premature ejaculation is, I hope that male friends can pay attention to it and choose a regular andrology hospital in time for examination and treatment.

How can premature ejaculation be effectively improved?

Patients with premature ejaculation need to pay attention to dietary conditioning. In fact, premature ejaculation can also be treated with diet. Male friends can eat more foods that strengthen the yang and consolidate the essence. Most of these foods contain rich zinc, which can not only improve the immunity of the body, but also is an important component of the body and sex hormones. For example, leeks, mutton, animal kidneys, seafood, fish and shrimp, kelp, etc.

Acupoint massage belongs to the category of traditional Chinese medicine, and its therapeutic effect is good. Generally speaking, it can play a significant role in regulating male premature ejaculation. Ask your wife to help with acupoint massage, which can not only promote the recovery of premature ejaculation, but also deepen the relationship between husband and wife. The massage regulation of premature ejaculation can be done by kneading the penis with your fingers, because there are sexual nerves and blood vessels in the penis area. Massaging these parts can dilate blood vessels, increase blood circulation, and promote active erection of the penis. Massage can also stimulate the sexual nerves and regulate the response of the sexual nerves to sexual signals.

Clinical experts say that premature ejaculation is often caused by psychological factors. If a man is nervous or has too much pressure in life and work, etc., it will lead to premature ejaculation. Therefore, for men to regulate premature ejaculation, they must first have a good mood and mentality, and must eliminate negative psychological emotions. At the same time, men should pay attention to adjusting their emotions and eliminate the tension, inferiority and fear caused by worrying that the woman will get pregnant, or worrying that their sexual organs are too small or their sexual ability is not enough. Be sure to relax during sex. Only in this way can you gradually get rid of the trouble of premature ejaculation.

How can men's premature ejaculation be effectively improved? Men with premature ejaculation should increase their intake of trace elements and eat more foods that strengthen the yang and consolidate the essence. At the same time, they should also have appropriate massages, which can effectively improve the problem of premature ejaculation and can also play a role in dilating blood vessels. Massaging the body can stimulate the sexual nerves and effectively improve men's psychological conditions.