Benefits of anal contraction exercises for men

The anus is an important defecation organ in the human body. In daily life, we also need to pay attention to the care of the anus and try to keep the anus in a dry and clean environment. This is the only way to effectively avoid a series of anal diseases. At the same time, I believe that many male friends should have heard about the benefits of anal contraction exercises for the body. Today, let us understand what benefits anal contraction exercises can bring to the male body.

The benefits of anal contraction exercises are similar to those of levator ani exercises, and they have the following two benefits:

1. Through the contraction of the anus, the blood circulation around the anus is improved, and the expansion and swelling of blood vessels are improved. After the blood circulation is improved, the occurrence of hemorrhoids and perianal diseases can be reduced;

2. By contracting the anus, the surrounding tissues and pelvic floor connective tissues contract, which is very beneficial to the health of the entire lower abdomen and the entire anus surrounding tissues. Therefore, patients often do anal contraction exercises to ensure the health of the anus and reduce the occurrence of hemorrhoids.

Anal contraction exercise is to artificially train the contraction and relaxation ability of the anal and perineal muscles. Anal contraction exercise has many benefits for men. On the one hand, it promotes local blood circulation in the anus and reduces the incidence of anal diseases such as hemorrhoids and anal fissures. On the other hand, it promotes the recovery of male sexual function by massaging the prostate and improving the function of the detrusor muscle. Finally, anal contraction exercise can also reduce the incidence of chronic constipation. Men should be strongly encouraged to do anal contraction exercises. They can be done 10-20 times in the morning and 30 times after defecation. The effect of anal contraction exercises after sexual intercourse is ten times that of usual times. Therefore, anal contraction exercises should be actively performed after sexual intercourse. Although anal contraction exercises have many advantages, they can only be used as one of the auxiliary treatment methods. Once the body's functions are disordered or if you suffer from other diseases, you should go to a regular hospital for a clear diagnosis and active treatment.