What should I pay attention to when checking sperm viability?

Some men and women, if they have been married for a long time and have not been able to make their wives pregnant, it may be because there is a problem with the man's sperm, or it may be caused by some problems of the woman. Reliable examination is needed to understand. So what should we pay attention to when checking sperm survival rate?

Before the test, men need to pay attention to abstaining from sex for 48 hours, but not more than a week. Men who are testing for the first time should do two semen analyses, and the accuracy of the results can be guaranteed by the interval between the two semen collections. However, the time between the two semen collections should not exceed three weeks, and it is best to exceed 7 days.

In the case of sperm collection, men should masturbate to collect sperm, and then put the sperm into a specially made condom. Then send it to the laboratory within an hour. In the case of sperm collection, it is best to go to the hospital's sperm collection room. The temperature during sperm collection should also be controlled at around 20 degrees Celsius. Before going to the West to obtain the scriptures, men should urinate first, and then clean their hands and male reproductive organs.

After the semen is collected, the name and ID number of the collector, the time of collection and the date must be clearly marked to ensure that the temperature is above 20 degrees Celsius during the entire process of being sent to the laboratory, but not exceeding 40 degrees Celsius, so that the test results can be more accurate.

What to eat to treat low sperm motility

1. Foods containing magnesium

Magnesium helps regulate human heart activity, reduce blood pressure, prevent heart disease, and improve male fertility. It is recommended that men should eat 2 bowls of oatmeal porridge with milk and 1 banana and apple for breakfast. Foods rich in magnesium include soybeans, potatoes, walnuts, oatmeal porridge, macaroni, leafy vegetables and seafood.

2. Foods containing arginine

Arginine has the ability to enhance sperm activity. Foods containing arginine include sea cucumber, loach, loach, cuttlefish, sesame, Chinese yam, ginkgo, bean curd skin, frozen tofu, peanuts, sunflower kernels, hazelnut kernels, etc. For example, sea cucumber has been regarded as a good product for nourishing the kidney and essence, nourishing the kidney, strengthening yang and curing impotence since ancient times.

3. Eat more foods rich in zinc

Zinc plays an important role in maintaining the reproductive function of men. Since zinc is an essential substance for male sperm metabolism and can improve the charm of male sperm, it is necessary to eat more foods rich in zinc, such as oysters, shrimps, clams, shellfish, small animal liver, walnuts, milk, bean products, wheat and lotus seeds. Oyster meat has the highest zinc content among all foods. Pay attention to the intake of nucleotides and proteins that are beneficial to male sperm metabolism and can enhance sexual ability. However, the daily zinc intake must not exceed 15mg, because excessive intake of zinc will affect the function of other minerals in the human body. 120 grams of lean pork contains 7.5mg of iron.

4. Foods rich in calcium

Calcium plays a vital role in the fitness and energy of male sperm, maintaining the specificity of hyaluronidase and sperm-egg combination. If the body lacks calcium, it will slow down the fitness of male sperm and reduce the activity of male sperm apical protease. Therefore, men should also pay attention to eating more foods rich in calcium, such as milk, bean products, fresh fish, bone soup, seaweed, shrimp skin, kelp, wakame, day lily, oyster mushrooms, seaweed, coriander, almonds, dried blueberries, etc.

5. Rich and colorful food containing glucose

If the glucose content in semen is low, it is very easy to cause dead sperm. Glucose is especially rich in honey and many fruits, such as pears, apples, red grapes, pineapple, and sweet oranges, so you must pay attention to it.