When is the best time for men to produce sperm?

If you want to have a healthy and smart baby, the quality of sperm and egg is very important. Modern men are under great pressure. If they have some bad living habits, it is easy to affect the quality of sperm. However, if you improve your living habits, the quality of sperm will usually improve. Under normal circumstances, when is the best time for men's sperm?

When is the best time for men to produce sperm?

The best time for men's sperm quality is generally when they are between 25 and 30 years old, and the time from the last ejaculation is five days. Sperm that is more than seven days old will become aged and the deformity rate will increase. It is not the case that the longer the abstinence period, the higher the sperm quality. It is best to have sex between 8 and 9 in the morning after calculating the ovulation period. Changes in men's semen quality may be related to the season. Deformed sperm heads are more common in autumn rather than spring. This is because in the hot summer. The temperature of the scrotum is high, so in autumn, this kind of deformed sperm head is released from the semen. The increase in sperm head defects may be related to the increase in scrotal temperature. The proportion of immature sperm in summer is higher than in other seasons. This is because of the hot weather.

Which prospective fathers have good sperm quality?

The prospective father who refuses to smoke or drink

According to research, the sperm deformity rate of men who have smoked for more than one year exceeds 20%, and the longer the smoking history, the more deformed sperm there are. For those who smoke more than 30 cigarettes a day, the survival rate of their sperm is only 40%. Alcohol is a gonadal toxin. Drinking a lot of alcohol for many years will leave a man's sexual function with irreversible regrets. After being "drunk" by alcohol, the reproductive cells will randomly produce some inferior sperm. Once these "disabled" sperm combine with the egg, they will definitely grow into a deformed fetus.

Operation: I smoked a lot at social events while working, but because my baby is my priority, I quit smoking for 3 months before having the baby.

Stay away from high temperature environments for prospective fathers

Sperm is particularly sensitive to high temperature environments. According to clinical statistics, a considerable number of men who have difficulty in fertility are due to temperatures higher than normal. Generally speaking, sperm cannot survive when the temperature is 2℃ to 3℃ higher than normal.

Operation: Pay attention to temperature regulation, and adjust your clothing in time according to climate changes to make your body temperature more suitable for sperm survival.

The average-sized dad

Male obesity will affect the development of the reproductive system. The pathogenesis is that adipose tissue has the characteristic of converting male hormones into estrogen, which reduces male hormones in the male body and increases estrogen, hindering sperm production and affecting sperm quality. Obese people can also induce high blood pressure and diabetes, which can all be the cause of the disease.

Procedure: Lose weight for 3 months before pregnancy, strengthen your body, keep running, do push-ups, sit-ups, and pay attention to improving sperm quality.

The uninhibited father

Sexual life is also closely related to eugenics. Excessive sexual intercourse can lead to chronic prostatic congestion and aseptic prostatitis, which directly affects the nutritional content, quantity, viscosity, acidity and alkalinity of semen, and induces the cause of the disease. In addition, if sexual intercourse is too frequent, the wife will frequently come into contact with the husband's sperm, which can easily stimulate the production of anti-sperm antibodies in the female body, making it difficult for the female to develop immunity.

Procedure: Abstaining from sex for half a month before pregnancy can improve both the quantity and quality of sperm.

Proactive diet for expectant fathers

Men should eat more foods containing arginine, such as soybeans and their products, eels, cuttlefish, octopus, yam, ginkgo, watermelon, pumpkin, etc., and eat less or no celery. Studies in recent years have shown that people who often eat celery have a significantly reduced sperm count.

Operation: Three months before pregnancy, you should start to have a reasonable diet and ensure the supplementation of various vitamins. This will ensure the balance of the body mechanism and make sperm production healthier.

The clean and self-disciplined prospective father

Sexually transmitted diseases not only cause inflammatory damage and structural changes to the reproductive system, but many pathogens can also directly affect the formation of reproductive cells, induce gene mutations, sperm deformities, or induce immune responses, produce anti-sperm antibodies, and damage sperm.

Operation: Keeping yourself clean is a way of being responsible to your wife and baby.