How to get out of the quagmire of a broken heart? Don’t let the pain of a broken heart accumulate

Not all love affairs can have a happy ending. What should we do if we break up one day? We often hear of people committing extreme acts such as jumping off buildings due to a breakup. Although a breakup is a painful thing, we must treat it correctly, adjust our mentality in time, and not let the pain of a breakup accumulate in our hearts.

Learn to take care of yourself

The most frightening thing after a breakup is being paralyzed. Any self-care action is good medicine, such as playing ball, dancing wildly, going to the mountains, shouting at the beach, walking the dog, sunbathing in the park, watching a movie, or finding a group of friends to go drinking, shopping, or KTV. You can swear in front of them, tell them your love story, the bitterness of the past few years, and many people use rituals to complete their psychological mourning, such as burning old letters. These can all be used to heal.

Cheer up and divert your attention

The worst thing about breaking up is being stuck in the quagmire and unable to extricate yourself. After venting, you may be accompanied by all kinds of loneliness, emptiness and coldness. At this time, you need to build up your mentality. A broken heart is nothing big. The world still turns. We need to detach from our mood. There are many ways to detach from our mood, such as leaving the sad place to travel, listen to music, read a book, pray, or transfer your love to help those small animals, and care for the elderly and children around you.

Accept reality and face it calmly

The worst thing about a breakup is to dwell on the past, especially to settle old scores and regret what happened. In fact, it is of no use. If I get it, I am lucky, and if I lose it, it is my fate. If I get it, I am calm, and if I lose it, I am indifferent. We are all adults, and there is no need to be so naive. Love is a matter between two people. If the other person does not cherish you, why should you hold a grudge against him/her? Time will change everything. When you have nothing to do, think about the golden words of the saints: If you hold love in your hands, you will kill the bird of love. The past is gone, and the future can be pursued. Hide these beautiful memories in your heart.

Rational reflection on Sun's broken heart

A broken heart is not necessarily a bad thing. Objectively reflect on the reasons. Many people will feel inferior after a breakup. Breaking up does not mean that you are not good enough, it only proves that the two parties are not suitable. The most frightening thing about a breakup is rigid thinking, and the complete loss of the ability to reflect or find meaning in pain. Reflection is not about pointing out someone's mistakes. You can analyze where you did not do well enough and correct it. Instead, you can objectively evaluate the growth and learning of both parties after the loss, and use it as a reference for the next relationship.