Is it easy to cure weak ejaculation?

Ejaculation is a normal physiological phenomenon that occurs after a man reaches orgasm. For normal men, the excitement point usually reaches its peak at the same time as ejaculation, so men will feel very energetic at this time. However, weak ejaculation is also a common male disease in middle-aged and elderly men. After weak ejaculation occurs, patients often don’t know how to deal with it. At the same time, patients are also worried about whether weak ejaculation is easy to treat?

How to deal with impotence

1. Treat and control the primary disease as soon as possible

Treat primary diseases such as diabetes, seminal vesiculitis, prostatitis, etc. to reduce the impact on ejaculation.

2. Pelvic muscle training

Running, swimming, tiptoeing and levator ani exercises can help improve and restore the function of the pelvic muscles and enhance the strength of ejaculation.

3. Improves Sexual Desire

Harmonious marital relations, physical exercise, improved mood, and medical treatment can increase sexual desire.

4. Increase semen volume

Reduce the frequency of sexual intercourse, treat prostatitis and/or seminal vesiculitis, adopt dietary therapy, or take medication under the guidance of a doctor to increase semen volume.

How to prevent weak ejaculation

Eat more foods containing iodine and zinc

Seaweed is rich in iodine, and iodine deficiency can lead to male sexual dysfunction and decreased libido, so it is necessary to regularly eat seaweed foods to supplement iodine, such as wakame, kelp, and laver. Zinc is an important component of semen, which can ensure male sexual function. If a man consumes a lot of exercise, he should supplement an appropriate amount of zinc every day. Men with normal consumption can eat some zinc-rich foods every day, such as turkey, seafood, and soybeans.

Strengthen physical exercise

As the saying goes, women rely on maintenance, while men rely on exercise. Physical exercise is the best skin care product. Proper physical exercise can increase the oxygen content in the human body and increase the secretion of testosterone in the male body, which can promote male sexual function. Men should maintain vigorous exercise at least twice a week, such as playing ball, running, strength training, etc., which can bring full body and mind relaxation after sweating, which helps to promote male sexual desire.

Scrotum massage

Use your fingers to gently rub the testicles from the upper part of the scrotum for 2 to 3 minutes each time, once a day. The time should not be too long, and the number of times should not be too many, because excessive stimulation will damage the testicles. Proper massage can improve the blood circulation of the testicles and enhance the function of the testicles.