Most male friends will be very upset if they have premature ejaculation during intercourse. If this continues for a long time, they will develop a certain resistance to sexual life, and various men's diseases will occur. Therefore, many men think of using toothpaste to stimulate themselves to prevent premature ejaculation, but in fact, they should still do exercise to achieve this effect. If the glans penis can be fully exposed after erection, the foreskin should be turned back more often, the coronal sulcus should be exposed as much as possible, cleaned more often, and with a positive assistant. If conditions permit, try to use cold and hot water baths instead of sitting baths to regulate: before going to bed every night, use cold water for 15 minutes, then use warm water for 15 minutes, once a day, which can improve the ability of the posterior urethra to control ejaculation and relieve premature ejaculation. The effect is also very good. Daily exercise: Tighten the anus, perineum, and urethra for 5 seconds, then relax, rest for 10 seconds, then tighten and lift; repeat as many times as possible, at least 10 times; then do 5-10 short and fast tightening and lifting. By repeatedly contracting and relaxing the anus and perineum, strive to contract for more than 10 seconds each time, continuously for 15-30 minutes, 1-3 times a day, resistance exercise will help. 1. A folk remedy for long-lasting sex without ejaculation: stewed pigeon with astragalus and wolfberry 30g each of northern astragalus and wolfberry, 1 pigeon. Kill the pigeon, remove the hair and internal organs, wash it, put it in a stew pot with northern astragalus and wolfberry, add appropriate amount of water and stew it for consumption. Generally, stew once every 3 days, 3 to 5 times as a course of treatment. It can replenish qi and strengthen the spleen, nourish yin and kidney, and is suitable for premature ejaculation due to deficiency of spleen and kidney. 2. The folk remedy for long-term intercourse without ejaculation: Longma Tongzi Chicken 50g shrimp, 25g seahorse, 1 rooster. Kill the rooster, remove the hair and internal organs, wash the shrimp and seahorse with warm water, put them into the chicken's belly, add scallion, ginger, MSG, salt, steam until cooked, remove the scallion and ginger, thicken with starch, pour the sauce on the chicken and serve. It has the effect of strengthening the spleen and kidney, and is suitable for premature ejaculation caused by spleen and kidney yang deficiency. 3. The folk remedy for long-term intercourse without ejaculation: Chuanduan, Eucommia ulmoides and pig tail stewed with Chuanduan Wrap 15g of Eucommia ulmoides in cloth, remove the hair from 2-3 pig tails, wash and add water, 3 slices of ginger, cooking wine and soy sauce, bring to a boil over high heat, simmer over low heat, add a little salt. Drink the pig tail soup, take it all at once, 1-2 times a week, for 1 month. |
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