What foods are good for nourishing the kidneys in summer?

Black Beans

Ancient people believed that beans are the valley of kidneys. They look like kidneys and have the same color as kidneys, so they have a strong kidney-tonifying and nourishing effect. Modern medicine has proven that the nutritional hormones rich in black beans can make people's skin elastic and reduce pigmentation. Long-term consumption can improve hair quality, make hair dark and dense, and skin white. Cook black beans with salt water and eat them as snacks to nourish the kidneys and nourish hair.

walnut

Walnuts are warm in nature and sweet in taste. They can nourish the lungs and stop wheezing, nourish the kidneys and consolidate the essence, and can also moisten the intestines and promote bowel movements. They are suitable for people with asthma and cough due to kidney deficiency, spermatorrhea and impotence, low back pain and weak legs, frequent urination, and dry and hard stools. As stated in the "Medical Records of Chinese and Western Medicine", "Walnuts are an essential medicine for nourishing the liver and kidneys and strengthening the tendons and bones. Therefore, they are good for treating back pain, leg pain, and all tendon and bone pain. Because they can nourish the kidneys, they can consolidate teeth, blacken hair, and treat asthma and cough due to fatigue, qi not returning to the origin, coldness in the lower part of the body, frequent urination, and metrorrhagia in women."

Chestnut

Chestnut is known as the "king of thousands of fruits". It is known as the "ginseng fruit" abroad. The King of Medicine Sun Simiao called it the "kidney fruit". Its nourishing function on the human body is comparable to ginseng, astragalus, and angelica. It is especially suitable for patients with kidney deficiency. It has a good effect on symptoms such as soreness of waist and knees, loss of appetite, frequent urination, and chronic diarrhea.

Shrimp

Shrimp is delicious, sweet and salty, and belongs to the category of warm-natured aquatic products. Its main function is to strengthen the kidneys, replenish sperm and promote lactation. Men who often eat shrimp can achieve the effect of strengthening the body. Therefore, there is a saying among the people that "men eat shrimps and women eat crabs". There are many kinds of shrimps, with similar effects, and they are all suitable for patients with long-term illness, weak body, shortness of breath, weakness of waist and legs, loss of appetite, and poor sexual performance.

Loach

Loach has the effect of nourishing the middle qi, nourishing the kidney and producing sperm, and has a good effect on regulating sexual function. Loach contains a special protein that can promote the formation of sperm and has a certain effect on male infertility. Adult men can nourish and strengthen their bodies by eating loach regularly.

Sheep bones

Sheep bones are warm in nature, sweet in taste, and can nourish the kidneys and strengthen the tendons and bones. "Yinshi Zhengyao" believes that: "Sheep coccyx can benefit the kidneys and replenish the coldness of the lower burner." "Compendium of Materia Medica" records: "Sheep spine can replenish bone deficiency, open the Governor Vessel, and treat low back pain and diarrhea; sheep tibia is good for weak spleen, kidney deficiency and inability to retain semen, and white turbidity." "Food and Medical Mirror" of the Tang Dynasty also introduced: "To treat kidney deficiency and coldness, and inability to turn the waist and spine: smash a sheep spine, boil it until it is rotten, and eat it on an empty stomach." It is most suitable for people with kidney deficiency, fatigue, weakness in the waist and knees, fear of cold, and muscle and bone cramps.