What are the methods to nourish the kidneys, strengthen yang, delay ejaculation and increase penis size?

Sex life is particularly important in our daily life, but many male friends are always unsatisfactory during sex, either they suffer from impotence or premature ejaculation. This is also a kind of sexual dysfunction, which will not only affect normal sex life, but also affect the relationship between husband and wife. We need timely conditioning and treatment. Let's learn about the methods of nourishing the kidney, strengthening yang, delaying ejaculation and increasing penis size.

Men must increase their nutrition reasonably to maintain their sexual function. Sexual life is a physiological activity of human beings. During sexual life, the human body has both spiritual pleasure and material consumption. To make up for these losses, the most basic thing is to increase nutrition reasonably. Plant foods such as jujube, sesame, honey, grapes, lotus seeds, yam, walnuts, etc. have the function of nourishing the kidney, benefiting the essence and supporting yang. They play an important role in maintaining and improving male sexual function.

1. Exercise moderately

Maintain good physical strength: walking, swimming, climbing stairs and playing tennis are the best sports for men.

2. Enhance self-confidence

3. Quit smoking and drinking

There are many ultra-fine capillaries on the penis, which are responsible for the health of the penis. Excessive smoking and drinking will damage the capillary circulation and affect reproductive ability.

4. Shrimp: Regardless of whether it is river shrimp or prawn, eating it cooked can nourish the kidney and strengthen yang, and treat impotence. However, it is not suitable for people with yin deficiency and excessive fire and patients with skin diseases.

5. Leek: Also known as the yang-raising grass, it can warm the liver and kidneys, help yang and consolidate essence. Cooked food can cure impotence caused by kidney yang deficiency and cold. There are no special taboos in diet.

6. Yam: It can nourish the kidney and stomach, invigorate the spleen and strengthen the lungs, and treat spermatorrhea and impotence caused by kidney qi deficiency. It should be noted that it is forbidden to be used by those with damp heat and evil.

7. Kidneys: They are rich in zinc and other trace elements and minerals. Cooking them can nourish the kidneys and treat kidney deficiency and low back pain. However, eating them for a long time or in large quantities will have the opposite effect.

The above are methods to nourish the kidneys, strengthen yang, delay ejaculation and increase penis size. These are also methods to regulate in daily life and diet. While we exercise to improve our physical fitness, we should also find ways to improve our sexual desire and sexual function through diet therapy. In addition, we should also cultivate our self-confidence in normal times.