Things men should pay attention to before getting pregnant

If you want to have a healthy baby, you need to prepare for pregnancy in advance. Some men think that pregnancy preparation is a woman's thing. In fact, this view is wrong. Men also need to join the ranks of pregnancy preparation. However, there are some differences between men's and women's precautions for pregnancy preparation. If you don't master these precautions, it is easy to lead to the failure of pregnancy preparation. So what are the precautions for men before pregnancy preparation?

First, what are the things that men should pay attention to before preparing for pregnancy? Quit smoking and drinking. For male friends, the biggest factors affecting seeds are smoking and drinking. Smoking has a significant impact on the generation, maturity and deformity of seeds. If an adult male smokes 30 cigarettes a day, the survival rate of seeds is only 40%. The longer the smoking time, the higher the incidence of deformities. Alcoholism not only leads to reduced fertility, but also causes about 70% of seeds to develop poorly and lose vitality, making their chromosomes abnormal, thus leading to fetal malformation or malformation.

Second, a reasonable diet. Some men have partial eclipse, which will lead to different degrees of nutritional imbalance. Before pregnancy, it is necessary to correct this bad habit, achieve a balanced diet, adjust the diet purposefully, and store more nutrients that are low in the body. It is also necessary to maintain good eating habits. Irregular eating, frequent socializing, and excessive consumption of fried and meaty foods will lead to obesity, especially in adolescence. Excessive nutrition affects the function of the pituitary gland and may affect male fertility.

What are the things that men should pay attention to before preparing for pregnancy? The number of sexual intercourses should not be too many, and the duration should not be too long. If the number of sexual intercourses is too many or uncontrolled, the amount of seeds each time will decrease. In addition, it is also not possible to be without sexual intercourse for a long time. Long-term suspension of sexual intercourse will cause the loss of fertilization ability and motor power, and the proportion of aging will continue to expand, which may easily cause the fetus to have low intelligence and deformity. Healthy and good mental state. Long-term work pressure or family troubles, the spirit is in a state of high tension, fatigue, depression and depression, which can lead to dysfunction of the body's nervous system and endocrine system. At the same time, bad emotions also directly affect men's functions.