What is the fastest way to replenish sperm?

Male friends who are in the stage of preparing for pregnancy are still quite anxious and want to eat some nutritious foods to supplement sperm and improve the quality of their sperm. Then they should quit smoking from the beginning, because it will affect the quality of sperm and cause sperm motility to decline. They can eat foods rich in amino acids and do more exercise.

1. Quit smoking: Many male friends know that smoking is harmful to health, and frequent smoking will cause family members to inhale second-hand smoke, which can easily affect family members. In addition, it will also damage your sperm. According to studies, the sperm of male friends who smoke frequently is prone to abnormalities, such as oligospermia, azoospermia, necrospermia, etc., which will affect male fertility. Even if the wife is pregnant, it will lead to fetal maldevelopment. Therefore, if male friends want to have children, they must first quit smoking.

2. Regular work and rest schedule: With the development of society, people are under increasing pressure, especially men, who need to work harder. This results in men’s rest being far less regular than women’s. Coupled with long-term physical and mental fatigue, it is easy to cause endocrine disorders, which not only affects men’s sexual function, but also affects men’s sperm quality.

3. Proper exercise: Men often lack exercise, and sitting for long periods of time often makes their bodies weak. A weak body will also reduce the quality of their sperm. Therefore, men can exercise properly, which can not only strengthen their physical fitness, but also improve their resistance to diseases, and invisibly increase sperm activity.

4. Do not abstain from sex for a long time: Many people believe that if they abstain from sex for a long time, their fertility will be improved the next time they have sex. In fact, this concept is wrong. Not ejaculating for a long time will often lead to a high sperm density in male friends, which will make the sperm less active and produce more dead sperm. Therefore, male friends need to arrange their sex life appropriately.

5. Relax your mind: A bad mental state will also affect the growth of male sperm, so male friends can relax appropriately, such as swimming, walking, etc., and then enjoy a happy sex life.