How can men improve their sexual abilities?

There are many reasons for the decline of sexual ability, such as disordered lifestyle, increased mental stress, work fatigue, etc., and some are caused by men's own physical illness. When men's sexual ability declines, it is most likely to hurt their self-esteem. Only reasonable physical exercise can improve sexual ability. So how can men exercise their sexual ability? I believe everyone wants to know.

1. Shoulders

This exercise is not only for increasing shoulder strength (lifting weights and pull-ups can do that), but also for increasing flexibility. Rolling on the bed requires flexibility in the shoulders, up and down, left and right. For best results, stretch your arms forward, grab your left wrist with your right hand, and then stretch your arms above your head and push slightly backward until you feel a slight pull in your armpits. Hold this position for 5 counts, then relax your arms and repeat this movement one or two more times.

2. Abdomen

The abdominal muscles are perhaps the most important muscles for men during sex. The most commonly used sit-ups can strengthen the abdominal muscles. Lie on your back, bend your knees, cross your arms over your chest or clasp them behind your neck for support, and slowly lift your head and shoulders so that your shoulders are 4 inches off the ground. Hold this position for 3 counts, then relax and repeat this action, the number of times is limited to your personal comfort level. Slowly increase the number of times according to your personal practice conditions.

3. Hip and groin

The focus of this part of the training is flexibility, not strength. The following two exercises will help achieve this goal.

First exercise. Sit on the floor with your feet together, legs bent, knees apart, and elbows between your knees to reach your ankle joints. Then hold your ankles and touch your soles together, bend your body slightly forward, and use your elbows to support your knees, slowly pressing your knees to the floor. When you feel a stretch in your groin, stop and hold this position for a few seconds. Relax and repeat this movement 2 to 3 times. When doing this movement, make sure the movement is very gentle.

Second exercise: Sit cross-legged, lean forward slightly, and stretch your arms as far forward as possible. When you feel a stretch in your groin, gently bend forward one or two more times. Relax for a while, and repeat the above movements 2 or 3 times.

4. Kegel Exercise

Dr. Kegel first developed these exercises in the 1940s to help women increase bladder control. These exercises can also help men achieve more frequent, more intense orgasms, and more sexual enjoyment.

This set of exercises mainly trains the muscles that control urination. There are three basic exercises with simple steps and easy operation.

The first exercise: Imagine the feeling of starting to urinate and then stopping. You can feel the muscles deep in the groin tightening. Do this and count to 3. After practicing for a while, you can increase the number to 5. As long as you progress easily, you can increase the number to 10.

Second exercise: Tighten and relax the muscles as quickly as possible.

The third exercise. Imagine squeezing out a few drops of urine after your bladder is empty. You will feel your abdominal wall tightening as well.

Men's sexual ability needs to be trained reasonably. Exercise is a good way to improve it. You can do appropriate running, sit-ups, and push-ups, which are very common exercises for men. You can also eat some aphrodisiac foods in your life, such as some Chinese herbal pills. Liuwei Dihuang Pills are also very good Chinese herbal pills for training sexual ability. I hope the above methods can better improve sexual ability.