What should I do if my boyfriend has a cold?

Colds are a common symptom in our lives, mainly because there are many causes of colds. It may be caused by disease factors, weather changes, or physical weakness. So when you catch a cold, you need to adjust your diet, treat the cold through diet therapy, and then increase exercise and take medication in your daily life.

1. Diet therapy

When we have a cold, we can achieve the effect of curing the cold through diet therapy. Food is the way with the least side effects on our body. As long as we choose the right food and use the appropriate cooking method, our cold can be cured. When we have a cold, we should eat more fresh vegetables and fruits, and eat light food. It is best to choose steaming and boiling as the cooking method, so as to avoid consuming too much oil and salt, which will put too much burden on our body. Oranges, lemons, lettuce, spinach, etc. are all foods that can be eaten more when we have a cold.

2. Appropriate exercise

Proper exercise can help toxins in our body be excreted through sweat, thus alleviating the symptoms of a cold. When we have a cold, we can choose to do some mild exercise such as jogging and yoga. On the one hand, it can improve our physical fitness, and on the other hand, it can ensure that the moisture and heat in our body can be excreted through sweat, ensuring good health.

3. Drug treatment

When the cold is very serious, we have to choose to treat it with medicine. However, we can try to choose some medicines containing Chinese medicine ingredients, because they are more gentle than Western medicines, and have relatively less impact and side effects on our bodies. For example, Ganmao Lingchongji is a good choice. If the cold is accompanied by inflammation, it is necessary to take some antibiotics to relieve inflammation and reduce inflammation.

What to eat to get better quickly when you have a cold

When we have a cold, we can eat some special foods to help us quickly cure the cold. Here are some foods that can help you quickly cure the cold.

1. Ginger

Ginger is generally used as a seasoning in cooking, but ginger is actually very effective in treating colds, especially colds caused by wind and cold. Ginger can help our body quickly remove the cold and warm up our body. When the cold is removed, the cold will naturally get better. When eating ginger, we can boil ginger and brown sugar water together to avoid the spiciness of eating ginger directly. Or when cooking, add more fresh ginger shreds to the dish to increase the amount of ginger consumed.

2. Orange

The rich vitamins in oranges make them one of the best foods for treating colds. By eating oranges, our bodies can replenish sufficient vitamins to improve immunity and restore health. In addition to eating oranges directly, the most effective way to treat colds is to steam the orange flesh and then eat it. If you can sprinkle a proper amount of salt on the orange flesh, the effect will be more significant.

3. Green vegetables

Green vegetables can promote gastrointestinal motility and increase the fiber in our body. Eating more vegetables when you have a cold can ensure that toxins in your body are excreted and keep your body clean and light. So you must eat more vegetables when you have a cold. When cooking, just put the green vegetables in the pot, cook them, take them out, and sprinkle them with soy sauce before eating.