What to eat to improve sperm quality?

Nowadays, many men have kidney problems due to bad eating habits such as eating too much meat and fish, excessive smoking and drinking, and bad sleeping habits such as staying up late for a long time. Kidney diseases will affect the production and quality of sperm in men. In this case, many people will eat something to improve their sperm. So what should we eat to improve our sperm? Let's introduce it in detail.

There are many ingredients that can nourish the kidney and improve the essence. For example, eating onions regularly can improve kidney function and enhance immunity. Lycium barbarum is also a good thing for nourishing the kidney and improving the essence. It can nourish the kidney, strengthen yang, and replenish essence and marrow. Most foods with warming and nourishing effects can nourish the kidney and improve the essence, such as lamb, beef, etc. There are also many kinds of Chinese medicines for nourishing the kidney, such as leek seeds, lock yang, raspberries, male silkworm moths, etc. Cholesterol is the main component of synthetic sex hormones, so you should eat more animal offal, which is beneficial to increase the male hormones in the male body, increase semen, improve sexual function, and promote the division and maturation of spermatogonia. Zinc is an indispensable trace element for the human body, which is beneficial to male reproductive function.

Eat more of the following foods that nourish the kidneys and improve essence:

Wolfberry, chestnut, walnut kernel, yam, animal liver, black sesame, longan, black fungus, mushroom, black rice, black bean, oyster, lotus, kelp, cherry, mulberry, white fungus, pig kidney, egg, honey, oatmeal, cowpea, pea, shrimp, bird's nest, white fungus, scallop, seaweed, ginseng, seahorse, dog kidney, mutton, dog meat, quail eggs, grouper, loach, scallop, etc.

Drink milk or yogurt every day (drink plain yogurt), drink honey water, ginger and brown sugar water, eat more oatmeal porridge and barley porridge

You can often eat wolfberry porridge (you can also chew it, the longer the better). It is more appropriate to eat about 20 grams of wolfberry every day. Wolfberry has a very good therapeutic effect on kidney deficiency (wolfberry is a good product that can be eaten by people with both kidney yin deficiency and kidney yin deficiency). Wolfberry has the effects of nourishing the kidney and replenishing essence, nourishing the liver and improving eyesight, moistening the lungs and nourishing yin. It is used for symptoms such as kidney yin deficiency, liver qi deficiency, replenishing essence and improving eyesight, lower limb weakness, dizziness and tinnitus, blurred vision, soreness of the waist and knees, spermatorrhea and infertility, beauty, decreased eyesight, enhancing immunity and anti-fatigue, and plays an extremely beneficial role in human health.