Oolong tea weight loss method, oolong tea can be used to lose weight

my country has a rich and long-standing tea culture. Tea not only has a good health-promoting effect, but some teas can also help lose weight, such as oolong tea. In ancient my country, oolong tea was used as a medicinal material because it contains a large amount of polyphenols. Oolong tea can help clear the body's accumulation and eliminate fat.

1: According to ancient literature, in ancient my country, oolong tea was used as a medicinal material because it contains a large amount of polyphenols. After semi-fermentation, every 2-10 polyphenols in the tea leaves combine to form new polyphenols, and there are hundreds of types of polyphenols, which is the characteristic of oolong tea.

2: After moderate fermentation, the leaves of oolong tea become semi-fermented tea. In this simple process, polyphenols unique to oolong tea are produced. After entering the body, these oolong tea polyphenols will activate various body functions, especially promote the burning of neutral fat, increase energy consumption rate, and effectively inhibit the increase of cholesterol in the blood, which can really help you lose weight healthily!

3: In addition to polyphenols, oolong tea also contains a bitter ingredient "tannic acid". Tannic acid is closely related to fat metabolism, thus helping you dissolve the fat that has accumulated in the body for a long time and making it easier to metabolize.

4: Oolong tea can not only help you remove body accumulation and eliminate fat, but the polyphenols can also make you more beautiful, anti-aging and anti-oxidation, making it a very suitable tea drink for women!

1: Oolong tea jelly① Put 300cc of unsweetened black oolong tea (available at supermarkets and convenience stores) in a pot and boil it. Add jelly powder or gelatin to dissolve it and place it at room temperature until the heat dissipates.② Then pour the oolong tea into a small cup and freeze it in the refrigerator. After the jelly solidifies, take it out and eat it with condensed milk or honey.

2: Oolong tea ice cream ① Add 250cc milk, 60cc fresh cream and appropriate amount of oolong tea leaves to a pot and cook over low heat. ② Beat 3 egg yolks in a bowl, add 50g refined sugar and stir until foamy. ③ Mix all the ingredients, turn off the heat after stirring evenly, pour into a bowl and cool in ice water. ④ Put it in the refrigerator to cool. When it slowly starts to solidify, take it out and let air enter the ice cream, then put it back in the refrigerator to continue solidifying. Repeat this 4-5 times before eating.

It is very common, which makes it easy for us to lose weight by drinking oolong tea, and Italians also like to drink it. In fact, in addition to drinking, oolong tea can also be used as a cooking ingredient, paired with other foods, to prepare delicious snacks and dishes!