What causes headaches in men?

There are many reasons why men have headaches. First, it may be caused by a cold or fever. Secondly, it may be caused by shortness of breath and heart disease. Finally, too much stress in life and work for men will cause the nerves in the brain to be in a state of tension for a long time, which is also a factor causing headaches in men. Therefore, when men have symptoms of headaches, they should understand the cause of the disease before treatment.

What are some ways to relieve headaches?

1. Maintain a regular daily routine

This is very important for health preservation. It is even more important for preventing headaches. If you often have headaches, it is recommended that you start from this point, go to bed and get up on time, which will greatly reduce the probability of your headaches. Of course, if one day you suddenly break the rule, you will basically have a headache.

2. Keep your cervical spine relaxed

Whether the cervical spine is relaxed and comfortable largely determines whether headaches occur. If the shoulder and neck are in a state of tension for a long time and the cervical spine is uncomfortable, it is easy to cause headaches. Therefore, whether from the perspective of cervical spine health care or from the perspective of relieving and preventing headaches, it is recommended that we walk around every hour of work to relax and move our shoulders and neck. Especially for otakus who do not move their computers all day, it is actually very harmful to their necks.

What causes headaches?

1. Infection

Fever diseases caused by brain infection or acute infection of other body systems. Brain infections that often cause headaches include meningitis, meningoencephalitis, encephalitis, brain abscesses, intracranial parasitic infections (such as cysticercosis and hydatids), etc. Acute infections such as influenza, pneumonia, etc.

2. Vascular disease

Subarachnoid hemorrhage, cerebral hemorrhage, cerebral thrombosis, cerebral embolism, hypertensive encephalopathy, cerebral ischemia, cerebral vascular malformation, etc.

3. Space-occupying lesions

Headache caused by increased intracranial pressure due to brain tumors, intracranial metastatic cancer, inflammatory demyelinating pseudotumor, etc.

What are the dangers of headaches

1. Affecting people's mental health. This is because people who suffer from headaches for a long time will have their personalities changed and often become irritable. Also, because the disease cannot be cured for a long time, their lives are greatly affected, their psychology is fragile, and they lose confidence.

2. Affecting human health. People will not have headaches for no reason. Normal people will also have headaches when they are tired, nervous, or have a cold, but it is only temporary and should return to normal soon. If it not only does not recover, but also recurs frequently and the pain is unbearable, it is a disease. Over time, it will inevitably have an adverse effect on the cardiovascular and cerebrovascular system, because cerebral thrombosis, cerebral hemorrhage, and high blood pressure after headaches are very common in clinical practice. This is the harm of headaches.

3. It affects people's life and work, and the most direct impact is sleep. Few headache patients have good sleep. Those with mild headaches have difficulty falling asleep, and those with severe headaches can't sleep all night. Because of lack of sleep, people are not energetic during the day, and their work is greatly affected. Moreover, some patients have headaches when they are working, which greatly delays their work. This is also one of the hazards of headaches.

What fruits are good for headaches?

1. Mango

Eating mangoes regularly can have a good effect of clearing the intestines and stomach. In addition, mangoes are also very helpful in relieving headache symptoms. At the same time, it also has the effect of stopping vomiting.

2. Oranges

Oranges are very effective in relieving headache-related symptoms. Citrus fruits are effective in relieving anxiety, tension, and depression. Therefore, it is helpful for men to eat more of these fruits to relieve headaches. However, I would like to remind you that men with poor gastrointestinal function should not eat too many oranges.

3. Longan

If men have headaches due to other reasons, they can eat some longan appropriately, because longan can help treat weakness, insomnia, and forgetfulness, and it is also effective in relieving headaches caused by heart deficiency.

How to prevent headaches

1. Say no to chocolate. Eating chocolate not only makes you fat, it also contains tyramine, which is the main suspect for headaches. Fortunately, many young people have developed resistance to this chemical reaction. In addition, nuts and aged dried fruits also contain tyramine and should be avoided.

2. Don't smoke while driving. What's wrong with driving in a busy traffic and smoking at the same time without closing the car windows? You are breathing double the carbon monoxide! This gas has a negative effect on the blood flow to the brain.

3. Drink less. Drinking once may not be a big deal, but drinking too much is not good. Strong liquor also contains tyramine.

4. Eat your ice cream slowly. You may remember eating a big mouthful of ice cream and then having a severe headache. Eat it slowly so that your mouth can gradually adapt to the cold.