Healthy diet for middle-aged men

Once male friends reach middle age, they must learn to nourish their bodies. This is very important. Many male friends do not know how to take care of their bodies, especially in terms of diet. This will make the body get worse and worse. This shows that healthy eating habits are very important, so you must learn to regulate the food you should eat every day. Only in this way can your body get better and better.

First, mussels are a good helper for losing weight and lowering blood pressure

The main function of thyroid hormone is to regulate metabolism, and iodine is mainly involved in the synthesis of thyroid hormone in the body. Therefore, men in menopause should consume more seafood rich in iodine and unsaturated fatty acids, such as mussels, kelp, and seaweed. Regular consumption can not only promote metabolism and help lose weight, but also effectively lower blood pressure and blood lipids. There are many ways to eat mussels suitable for menopausal men, such as mussels, seaweed and lean meat soup, mussels and celery soup, mussels fried with leeks, preserved eggs dipped in mussels, etc.

Recommended reason

Mussels are known as "eggs in the sea". Their nutritional value is higher than that of shrimp, crab, sea cucumber, scallop and other seafood. The fat, protein, minerals, carbohydrates and vitamins they contain are much higher than those of yellow croaker. Mussels also contain a large amount of iodine and unsaturated fatty acids, especially 16.6% of glycerol tetraenoic acid, which cannot be synthesized in the human body and is a kind of essential fatty acid supplied by food. Essential fatty acids are very important for maintaining normal physiological functions of the body, can promote development, protect the skin, and have the effect of lowering blood pressure and lipids.

Second, drink black soybean milk to stay away from osteoporosis

Male menopause is caused by a decrease in hormone secretion. When men around 50 years old enter menopause, as the level of male hormones decreases, bone density will also decrease. At this time, fractures are more likely to occur.

Osteoporosis is a common disease during menopause for both men and women. Dairy and soy products are rich in protein and calcium, which are very beneficial for restoring physical strength and preventing osteoporosis. To prevent obesity during menopause, skim milk can be chosen as dairy products. You can drink 250 ml of fresh milk and 125-250 ml of yogurt every day. Tofu or soy milk can be chosen as soy products, and avoid choosing fried tofu and tofu pudding that contain too much fat.

It is especially recommended to mix black beans, which have strong health functions, with black sesame seeds, which also have high nutritional value, and milk to make nutritious and delicious black bean milk.

Recommended reason

Black beans are not only rich in calcium, but also contain more lecithin and saponin. Lecithin can reduce "bad cholesterol" and prevent arteriosclerosis, while saponin has a strong antioxidant effect and can effectively prevent cancer and obesity. Fry black beans and sesame seeds separately, crush them in a food processor, and then drink them with milk or soy milk, so that their nutrients are more easily absorbed by the human body. Middle-aged men can effectively supplement calcium by drinking a 200 ml cup of black bean milk before breakfast or dinner every day.

It is best to add black beans to your daily food, because black beans are rich in calcium and other substances needed by the human body. Therefore, if you eat black beans regularly, you can prevent arteriosclerosis and even achieve certain health care effects, especially for male friends.