Does drinking tea affect sperm in men?

Tea is a common drink in our daily life. There are many types of tea. Different types contain different nutrients and have different effects. Men need to pay more attention to their diet before preparing for pregnancy. In order to ensure the quality of sperm, men need to eat more nutritious foods. Men can also drink tea before preparing for pregnancy, which will not have much effect on sperm.

Can men drink tea before pregnancy?

1. Men drinking tea does not affect pregnancy preparation. You can drink tea during the pregnancy preparation period. Drinking tea has little effect on sperm quality. Men are suitable for drinking green tea, Pu'er tea aged more than 3 years, oolong tea, especially Wuyi rock tea, which is called "tea for men".

2. Men who are preparing for pregnancy should pay attention to their daily balanced diet, combining meat and vegetables, and eating less spicy food.

What should men pay attention to when preparing for pregnancy?

1. Garlic is a spicy food. If you eat too much garlic raw, it will harm the sperm. Men who are planning to have a baby should not refuse garlic for this reason. They should control the amount and cook it before eating. This will not cause harm to the sperm and it can also play a health-care role.

2. Coffee contains caffeine, which can refresh the mind, but at the same time it will suppress male sexual desire and sperm vitality and reduce reproductive function. Therefore, men who are preparing to get pregnant should not drink coffee or caffeinated beverages.

3. Sunflower seeds are rich in fat, multiple vitamins and trace elements, and have certain health benefits, but men who are preparing for pregnancy should eat less of them, because some of the protein in sunflower seeds contains ingredients that inhibit testicular function. Excessive consumption of sunflower seeds may cause testicular atrophy and seriously affect male reproductive function.

4. Celery is a daily health vegetable that has a unique effect on controlling elevated blood pressure, but men who are preparing for pregnancy should eat less of it because the ingredients in celery can reduce the number of sperm and affect normal conception. If you prefer to eat celery, please eat it after you have a baby.

What we eat has a great impact on our preparation for pregnancy. If we accidentally eat something that has a bad effect on our preparation for pregnancy, then our preparation for pregnancy may fail completely. On the contrary, if we eat something that has many benefits for our preparation for pregnancy, then our preparation for pregnancy may be twice as effective with half the effort.