Sports health: Eliminate back fat and create firm skin

Nowadays, many people don't like sports, and the back has accumulated a lot of fat without realizing it, which is not in harmony with the arms. Here are five tips for creating an attractive back, so that you can easily have a perfect back.

1. Natural standing position

Lean your upper body forward parallel to the ground, tighten your lower abdomen, keep your back straight, and slowly raise your arms to the same height as your shoulders. Tighten your shoulder blades. Hold for a while and return to the starting position. Repeat 10 to 15 times.

The back has accumulated a lot of fat without you noticing, which is out of harmony with the arms. Here are eight tips on how to create an alluring back, so you can easily have a perfect back.

2. Windmill pose

Stand upright with your feet slightly hip-width apart, knees slightly bent, eyes looking straight ahead, back straight. Hold a two-pound ball or other weight with both hands on your hips, hold the ball in your right hand, raise your arms straight up, pass the ball overhead to your left hand, lower your arms back to your hips, and start the up-and-down pass again. The arm movement looks like a spinning windmill. Do this about 20 times, slowly.

The back has accumulated a lot of fat without you noticing, which is out of harmony with the arms. Here are eight tips on how to create an alluring back, so you can easily have a perfect back.

3. Extension

Hold the elastic band with your hands slightly wider than your shoulders, and raise it above your chest. Stretch your hands to the sides, pull the elastic band apart, and keep your palms facing down. Bend your elbows slightly, and use the strength of your shoulder blades to pull your arms apart, keeping your shoulders parallel to the ground. Slowly return to the starting position, and repeat 15 to 20 times. Shape the shoulders and the center of the back.

The back has accumulated a lot of fat without you noticing, which is out of harmony with the arms. Here are eight tips on how to create an alluring back, so you can easily have a perfect back.

4. Side lift

Stand on the floor with your feet shoulder-width apart, knees slightly bent, toes pointed outward. Grab the sides of the towel with your hands, straighten your hands and raise them high. Grab the towel with your hands and pull it down to your shoulders, with the towel against the back of your head. Beginners can do 15 times, resting for one minute after each round. Do not pull the towel down far from the back of the head to avoid excessive pressure on the shoulders, which may lead to sports injuries. It can beautify the shoulder curve.

5. Supine

Lie on your back, place your hands on both sides of your body, bend your legs, and keep your heels close to the back of your thighs. Move your hands to both sides of your head, with your palms touching the ground. Inhale, arch your back, and lift your hips and abdomen. Increase the elasticity of your back and make your spine more flexible.