Men should not eat five types of food before going to bed

Spicy food

In fact, in addition to this, eating spicy food for dinner is also a major reason that affects sleep. Peppers, garlic (garlic foods), onions, etc. will cause a burning sensation in the stomach and indigestion, which in turn affects sleep.

Oily food (oily food) greasy food

Eating greasy food will increase the workload of the intestines, stomach, liver, gallbladder and pancreas, affecting the central nervous system, causing it to be constantly in a working state and causing insomnia.

caffeine

Many people know that caffeinated foods can affect the nervous system and have a certain diuretic effect, which is a common cause of insomnia.

Alcohol

Many people used to think that drinking alcohol before bed could promote sleep, but recent studies have shown that although it can help people fall asleep quickly, it keeps them in the light sleep stage and makes it difficult to enter the deep sleep stage. Therefore, even if a drinker sleeps for a long time, he will still feel tired when he wakes up.

Foods that have a satiety effect

Some foods, such as beans, cabbage, onions, and corn, produce more gas during digestion, which can cause bloating and hinder normal sleep.