How can men maintain good kidney health?

The pace of life is getting faster and faster nowadays. We are often under great pressure from work, which often makes us feel backache and fatigue. At this time, we must be careful about the occurrence of kidney deficiency. If we don't pay attention, it will cause serious consequences and bring a lot of harm to the male body. How can we achieve good health effects? How to regulate the kidneys without causing complications.

Modern people pay more and more attention to health care. For male friends, the most important point of health care is kidney care. So how should we care for kidneys?

Traditional Chinese medicine believes that winter is the season for the kidneys to rule. Among the five internal organs of the human body, the kidney is a yin organ, and cold air flows through the kidney qi, so the kidneys should be nourished in winter. However, many men tend to equate kidney nourishment with "yang enhancement", but they do not know that kidney qi is also divided into yin and yang. To nourish the kidneys, both yin and yang should be nourished. Only by nourishing both yin and yang can health be maintained.

In winter, cold air passes through the kidneys, which means that the cold evil first attacks the kidneys. Cold is a yin evil, which is most likely to damage the yang, so in winter, we must first protect the kidney yang. To protect the kidney yang, we must "do three mores and three lesses". "Three mores": wear more clothes, keep your pants warm; get more sun; eat more warm foods. "Three lesses": sweat less; work less (including excessive exercise); eat less cold foods.

In addition, winter is cold and freezing, which is the period of extreme yin, and it is also a time when both yin and yang are easily out of balance. Although the weather is cold, some people are prone to internal heat due to lack of conditioning, which can damage yin and lead to yin deficiency. Therefore, in winter, we should not only nourish kidney yang, but also kidney yin. We can nourish kidney yin through medicated diet or medicine.

Medicinal food: You can eat wolfberry stewed meat, yam and Polygonum multiflorum slices stewed meat, lily porridge, white fungus soup, pear soup, yam and wolfberry porridge, etc.; or mulberry, turtle, cod, cuttlefish, black sesame, black beans, black rice, etc.

The most important way to regulate the kidneys is to take medicine. Taking medicine can not only regulate the kidneys, but also increase the activity of the body, especially in the cold winter. At this time, the body needs nourishment the most. If you are not careful, it will cause many complications.